{"id":14972,"date":"2024-01-27T19:00:56","date_gmt":"2024-01-27T15:00:56","guid":{"rendered":"https:\/\/eleganthoopoe.ae\/?p=14972"},"modified":"2025-05-16T14:37:55","modified_gmt":"2025-05-16T10:37:55","slug":"%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%88%d8%ae%d8%b7%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%83%d8%b1%d9%8a%d8%a9-%d9%84","status":"publish","type":"post","link":"https:\/\/eleganthoopoe.ae\/ar\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%88%d8%ae%d8%b7%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%83%d8%b1%d9%8a%d8%a9-%d9%84\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629: \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u064b\u0627 \u0625\u0646\u0642\u0627\u0635 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a 3 \u0623\u064a\u0627\u0645\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646\u061f \u0642\u062f \u062a\u0643\u0648\u0646 <b>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629<\/b>\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 <b>\u062d\u0645\u064a\u0629 3 \u0623\u064a\u0627\u0645<\/b>\u060c \u0642\u062f \u0644\u0641\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0648\u0639\u062f\u0647\u0627 \u0627\u0644\u062c\u0631\u064a\u0621: \u0625\u0646\u0642\u0627\u0635 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 <b>10 \u0623\u0631\u0637\u0627\u0644 (4.5 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a) \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637<\/b>. \u0625\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0639\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\u060c \u062f\u0639\u0646\u0627 \u0646\u0643\u062a\u0634\u0641 \u0645\u0627\u0647\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. \u0628\u0635\u0641\u062a\u0646\u0627 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0643\u0644 \u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3462\" src=\"http:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-the-Military-Diet_-jpg.webp\" alt=\"What is the Military Diet?\" width=\"1000\" height=\"677\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-the-Military-Diet_-jpg.webp 1000w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-the-Military-Diet_-300x203.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-the-Military-Diet_-768x520.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-the-Military-Diet_-120x80.webp 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B9%D8%B3%D9%83%D8%B1%D9%8A%D8%9F\"><\/span><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u0647\u0648 \u062e\u0637\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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\u0630\u0644\u0643.<\/p>\n<a href=\"https:\/\/eleganthoopoe.ae\/whatsapp.html\" id=\"whatsapp-link\" class=\" my-3 cursor-pointer\" onclick=\"dataLayer.push({'event': 'click_whatsApp'});\">\n                <img loading=\"lazy\" decoding=\"async\" class=\"object-contain mx-auto !rounded-3xl\" loading=\"lazy\" width=\"1020\" height=\"250\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/CTA-wight-lose1.webp\" alt=\"\u2019weight-lose\u2018\">\n            <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B9%D8%B3%D9%83%D8%B1%D9%8A%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 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\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u062d\u062a\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 (\u0646\u0639\u0645\u060c \u062d\u0642\u064b\u0627!).<\/li>\n<li><b>\u0627\u0644\u0647\u062f\u0641:<\/b> \u062e\u0644\u0642 \u0639\u062c\u0632 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0628\u062f\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 2: 4 \u0623\u064a\u0627\u0645 \u201d\u0631\u0627\u062d\u0629\u201c<\/b><\/h3>\n<ul>\n<li><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/b> \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 1500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n<li><b>\u0645\u0627 \u062a\u0623\u0643\u0644\u0647:<\/b> \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062d\u0635\u0635.<\/li>\n<li><b>\u0627\u0644\u0647\u062f\u0641:<\/b> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 \u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%A4%D8%AF%D9%8A_%D8%B0%D9%84%D9%83_%D8%A5%D9%84%D9%89_%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D9%88%D8%B2%D9%86%D8%9F\"><\/span><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><b>\u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/b> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u062d\u0631\u0642 \u062c\u0633\u0645\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u062c\u0628\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629\u060c \u0623\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><b>\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621:<\/b> \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u0633\u062a\u0647\u0644\u0643 \u062c\u0633\u0645\u0643 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647. \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<p>\u064a\u062f\u0639\u064a \u0645\u0624\u064a\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0646 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0639 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645) \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062a\u062d\u0633\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0648\u062c\u062f <b>\u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0642\u0648\u064a\u0629<\/b> \u062a\u062f\u0639\u0645 \u0630\u0644\u0643. \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D9%85%D9%88%D8%B0%D8%AC_%D9%84%D9%82%D8%A7%D8%A6%D9%85%D8%A9_%D8%AD%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D9%8A%D8%B4_%D9%84%D9%85%D8%AF%D8%A9_3_%D8%A3%D9%8A%D8%A7%D9%85\"><\/span><strong>\u0646\u0645\u0648\u0630\u062c \u0644\u0642\u0627\u0626\u0645\u0629 \u062d\u0645\u064a\u0629 \u0627\u0644\u062c\u064a\u0634 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0636\u0648\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0633\u062a\u0623\u0643\u0644\u0647 \u0628\u0627\u0644\u0641\u0639\u0644\u061f \u0625\u0644\u064a\u0643 \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 <b>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645<\/b> \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u2014 \u0628\u0633\u064a\u0637\u0629 \u0648\u063a\u0631\u064a\u0628\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3464\" src=\"http:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-jpg.webp\" alt=\"Benefits and Potential Risks of the Military Diet\" width=\"1000\" height=\"677\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-jpg.webp 1000w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-300x203.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-768x520.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-120x80.webp 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645<\/strong><\/h3>\n<p><strong>\u0627\u0644\u0641\u0637\u0648\u0631<\/strong><\/p>\n<ul>\n<li>1\/2 \u062d\u0628\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/li>\n<li>1 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a<\/li>\n<li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a<\/li>\n<li>1 \u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0634\u0627\u064a (\u0645\u0639 \u0643\u0627\u0641\u064a\u064a\u0646)<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n<ul>\n<li>1\/2 \u0643\u0648\u0628 \u062a\u0648\u0646\u0629<\/li>\n<li>1 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a<\/li>\n<li>1 \u0643\u0648\u0628 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0634\u0627\u064a (\u0645\u0639 \u0643\u0627\u0641\u064a\u064a\u0646)<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n<ul>\n<li>3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n<li>1 \u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621<\/li>\n<li>1\/2 \u0645\u0648\u0632\u0629<\/li>\n<li>1 \u062a\u0641\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>1 \u0643\u0648\u0628 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u064a\u0648\u0645<\/strong><\/h3>\n<ul>\n<li>1 \u0628\u064a\u0636\u0629 (\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629)<\/li>\n<li>1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635<\/li>\n<li>1\/2 \u0645\u0648\u0632\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n<ul>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634<\/li>\n<li>1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li>5 \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0645\u0644\u062d<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n<ul>\n<li>2 \u0646\u0642\u0627\u0646\u0642 (\u0628\u062f\u0648\u0646 \u062e\u0628\u0632)<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631<\/li>\n<li>1\/2 \u0645\u0648\u0632\u0629<\/li>\n<li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627. \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u0641\u0637\u0648\u0631<\/strong><\/h3>\n<ul>\n<li><strong>5 \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0645\u0644\u062d<\/strong><\/li>\n<li>1 \u062a\u0641\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n<p>1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631<\/p>\n<p><b>\u0627\u0644\u063a\u062f\u0627\u0621:<\/b><\/p>\n<ul>\n<li>1 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li>1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n<ul>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629<\/li>\n<li>1\/2 \u0645\u0648\u0632\u0629<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-4670 size-full\" src=\"http:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Weight-Loss-Clinic-Dubai-5.jpg\" alt=\"3 day Military Diet plan\" width=\"600\" height=\"400\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Weight-Loss-Clinic-Dubai-5.jpg 600w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Weight-Loss-Clinic-Dubai-5-300x200.jpg 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Weight-Loss-Clinic-Dubai-5-120x80.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h3>\n<p><i>\u0645\u0644\u0627\u062d\u0638\u0629:<\/i> \u0642\u062f \u064a\u062b\u064a\u0631 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u062c \u0627\u0644\u062f\u0647\u0634\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0633\u062d\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u064a\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0645\u0627 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0641\u0632\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B9%D8%B3%D9%83%D8%B1%D9%8A_%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%A8%D9%87_%D8%A7%D9%84%D9%86%D8%A7%D8%B3\"><\/span><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a: \u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u0628\u0647 \u0627\u0644\u0646\u0627\u0633<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0643\u062a\u0633\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0634\u0639\u0628\u064a\u0629 \u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a <b>\u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/b> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u062c\u0630\u0627\u0628\u0629:<\/p>\n<ul>\n<li><b>\u0645\u0646\u0638\u0645\u0629 \u0648\u0628\u0633\u064a\u0637\u0629:<\/b><\/li>\n<li>\u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0645\u064a\u0646. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0648\u0635\u0641\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u2014 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0642\u0627\u0626\u0645\u0629.<\/li>\n<li><b>\u0627\u0644\u062a\u0632\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f:<\/b><\/li>\n<li>\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u062a\u0628\u062f\u0648 \u0645\u062f\u0629 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062e\u0637\u0637 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u0644\u0634\u0647\u0648\u0631. \u0625\u0646\u0647\u0627 \u0633\u0628\u0627\u0642 \u0642\u0635\u064a\u0631\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u0627\u0631\u0627\u062b\u0648\u0646 (<a href=\"https:\/\/www.verywellfit.com\/the-3-day-military-diet-review-3495299\">Verywell Fit<\/a>).<\/li>\n<li><b>\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629:<\/b><\/li>\n<li>\u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u2014 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0628\u0628 <a href=\"http:\/\/eleganthoopoe.ae\/blog\/water-weight-how-to-get-rid-of-it\/\"><b>\u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621<\/b><\/a> \u2014 \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631.<\/li>\n<li><b>\u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0633\u0647\u0644 \u0627\u0644\u0645\u0646\u0627\u0644:<\/b><\/li>\n<li>\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0631\u064a\u0628\u0629 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062d\u0644\u064a.<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0632\u062f\u0647\u0631\u0648\u0646 \u0641\u064a \u0638\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u0644\u0644\u0642\u0635\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D9%88%D8%A7%D9%84%D8%B9%D9%8A%D9%88%D8%A8_%D9%85%D8%A7_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87\"><\/span><strong>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0639\u064a\u0648\u0628: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4628\" src=\"http:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Cons-of-the-3-Day-Military-Diet.jpg\" alt=\"Cons of the 3-Day Military Diet\" width=\"600\" height=\"400\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Cons-of-the-3-Day-Military-Diet.jpg 600w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Cons-of-the-3-Day-Military-Diet-300x200.jpg 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Cons-of-the-3-Day-Military-Diet-120x80.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u0642\u062f \u064a\u0628\u062f\u0648 \u062d\u0644\u0645\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a <b>\u0627\u0644\u0639\u064a\u0648\u0628<\/b> \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/p>\n<ul>\n<li><b>\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/b><\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 (\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u063a \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0647\u0644 \u0645\u0646 \u0623\u062d\u062f\u061f) \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0642\u062f \u062a\u0641\u0642\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n<a href=\"https:\/\/eleganthoopoe.ae\/whatsapp.html\" id=\"whatsapp-link\" class=\" my-3 cursor-pointer\" onclick=\"dataLayer.push({'event': 'click_whatsApp'});\">\n                <img loading=\"lazy\" decoding=\"async\" class=\"object-contain mx-auto !rounded-3xl\" loading=\"lazy\" width=\"1020\" height=\"250\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/CTA-wight-lose1.webp\" alt=\"\u2019diet\u2018\">\n            <\/a>\n<ul>\n<li><b>\u063a\u064a\u0631 \u0645\u0635\u0645\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629:<\/b><\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u062d\u0645\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u061f \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u0627\u064b. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0639\u064a\u062f\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0642\u0641.<\/li>\n<li><b>\u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/b><\/li>\n<li>\u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0642\u062f \u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0628\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><b>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a:<\/b><\/li>\n<li>\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0647\u0648\u0633 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><b>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u062f\u0644\u0629:<\/b><\/li>\n<li>\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062d\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u201d\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u201c \u0647\u064a \u0645\u062c\u0631\u062f \u062f\u0639\u0627\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646\u0647\u0627 \u0639\u0644\u0645. \u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0623\u062a\u064a \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0645\u0632\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u062d\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0645\u0627\u0630\u0627 \u0646\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0630\u0644\u0643\u061f \u0625\u0646\u0647\u0627 \u062d\u0644 \u0633\u0631\u064a\u0639\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0644\u0641\u0643 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D9%82%D9%88%D9%84_%D8%A7%D9%84%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1%D8%9F\"><\/span><strong>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0644\u062c\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 <a href=\"http:\/\/eleganthoopoe.ae\/blog\/how-to-lose-weight-fast\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/a> \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u064a\u062b\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0642\u062f \u0623\u0639\u0631\u0628 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0635\u062d\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 <a href=\"https:\/\/health.clevelandclinic.org\/military-diet\">\u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u064a\u0643<\/a>\u060c \u0639\u0646 \u0622\u0631\u0627\u0626\u0647\u0645 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u060c \u0648\u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0634\u062c\u0639\u0629:<\/p>\n<ul>\n<li><b>\u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0647\u0648 \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621:<\/b><\/li>\n<li>\u0627\u0644\u0640 10 \u0623\u0631\u0637\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0641\u0642\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u061f \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0627\u0621\u060c \u0648\u0644\u064a\u0633 \u062f\u0647\u0648\u0646. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li><b>\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a:<\/b><\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642) \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0628\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li>\u062f\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0629: \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0630\u0628\u0630\u0628\u0629 \u2014 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062b\u0645 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647 \u0648\u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0644 \u0628\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a.<\/li>\n<li>\u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629: \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0642\u062f \u064a\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062d\u062a\u0649 \u064a\u062c\u0647\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n<\/ul>\n<p>\u064a\u062a\u0641\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0624\u0642\u062a\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AC%D8%A7%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D9%8A%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B1%D8%A8%D8%B9%D8%A9_%E2%80%9D%D8%A7%D9%84%D8%B1%D8%A7%D8%AD%D8%A9%E2%80%9C_%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D9%86%D8%AC%D8%A7%D8%AD\"><\/span><strong>\u0627\u0644\u0646\u062c\u0627\u0629 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u201d\u0627\u0644\u0631\u0627\u062d\u0629\u201c: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u062c\u0627\u062d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0639\u062f 3 \u0623\u064a\u0627\u0645 \u0645\u0643\u062b\u0641\u0629\u060c \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u0641\u0631\u0635\u062a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647 \u062f\u0648\u0646 \u0625\u0647\u062f\u0627\u0631\u0647. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643:<\/p>\n<ul>\n<li><b>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/b><\/li>\n<li>\u062a\u0636\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li><b>\u0631\u0627\u0642\u0628 \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/b><\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0628\u0627\u0642\u064b\u0627 \u0623\u0635\u063a\u0631 \u0623\u0648 \u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><b>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643:<\/b><\/li>\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/b><\/li>\n<li>\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u0648\u0636 \u062c\u0647\u0648\u062f\u0643.<\/li>\n<li><b>\u062d\u0631\u0643 \u062c\u0633\u0645\u0643:<\/b><\/li>\n<li>\u0623\u0636\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u062b\u0644 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0641\u064a \u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u062d\u062a\u0649 \u062f\u0648\u0631\u0629 \u0627\u0644\u0640 3 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u2014 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A7%D9%84%D9%86%D8%B8%D8%A7%D9%85_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%A7%D9%84%D8%B9%D8%B3%D9%83%D8%B1%D9%8A_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%84%D9%83%D8%9F\"><\/span><strong>\u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0633\u0644\u0627\u062d \u0630\u0648 \u062d\u062f\u064a\u0646. \u0625\u0646\u0647 \u0645\u062b\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n<ul>\n<li>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 (\u0645\u062b\u0644\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062d\u062f\u062b \u0645\u0627).<\/li>\n<li>\u062a\u062d\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0648\u0627\u0636\u062d\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u0645\u0627\u0646\u0639 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u062f\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0644\u0643\u0646\u0647\u0627 <b>\u0644\u064a\u0633\u062a<\/b> \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0625\u0630\u0627:<\/p>\n<ul>\n<li>\u062a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0623\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0648 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/li>\n<li>\u062a\u0642\u062f\u0631 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649.<\/li>\n<\/ul>\n<p><div class=\"my-2\">\n    <div class=\"rounded-2xl bg-white shadow-md  border-b-4 border-brand p-4\">\n        <span class=\"flex items-center gap-2 text-[#D89568] text-lg mb-2\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12 21C5.50558 21 2.95666 20.5387 2.54353 18.2033C2.13039 15.8679 4.77383 11.4774 5.58842 10.0285C8.31257 5.18408 10.1637 3 12 3C13.8363 3 15.6874 5.18408 18.4116 10.0285C19.2262 11.4774 21.8696 15.8679 21.4565 18.2033C21.0444 20.5387 18.4944 21 12 21Z\" stroke=\"#D89568\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <path d=\"M12 8.5V12.395\" stroke=\"#D89568\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <path d=\"M11.9961 15.895H12.0051\" stroke=\"#D89568\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n            <\/svg> Attention!<\/span>\n        <p>&#8221;\u0642\u0628\u0644<\/p>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646\u061f \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u062d\u0645\u064a\u0629 3 \u0623\u064a\u0627\u0645\u060c \u0642\u062f \u0644\u0641\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0648\u0639\u062f\u0647\u0627 \u0627\u0644\u062c\u0631\u064a\u0621: \u0625\u0646\u0642\u0627\u0635 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 10 \u0623\u0631\u0637\u0627\u0644 (4.5 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a) \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637. \u0625\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0639\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\u060c \u062f\u0639\u0646\u0627 \u0646\u0643\u062a\u0634\u0641 \u0645\u0627\u0647\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0643\u064a\u0641 [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":11524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50,51],"tags":[],"class_list":["post-14972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management","category-health-and-wellness","category-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629: \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u064b\u0627 \u0625\u0646\u0642\u0627\u0635 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a 3 \u0623\u064a\u0627\u0645\u061f - elegant hoopoe<\/title>\n<meta name=\"description\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%88%d8%ae%d8%b7%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%83%d8%b1%d9%8a%d8%a9-%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%88%d8%ae%d8%b7%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%83%d8%b1%d9%8a%d8%a9-%d9%84\\\/\"},\"author\":{\"name\":\"Ali Esmaili\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#\\\/schema\\\/person\\\/6bd15a569add73da64c1124ae7c9cc09\"},\"headline\":\"\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629: \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u064b\u0627 \u0625\u0646\u0642\u0627\u0635 10 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