{"id":16746,"date":"2024-06-26T18:39:55","date_gmt":"2024-06-26T14:39:55","guid":{"rendered":"https:\/\/eleganthoopoe.ae\/?p=16746"},"modified":"2025-04-17T10:40:28","modified_gmt":"2025-04-17T06:40:28","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d8%a7%d9%8a%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/eleganthoopoe.ae\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d8%a7%d9%8a%d9%86%d8%af\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0645\u0627\u064a\u0646\u062f (MIND): \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a"},"content":{"rendered":"

\u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u0627\u0647\u064a\u0629 \u062d\u0645\u064a\u0629 MIND \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0639 \u0628\u0647\u0627 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0636\u0648\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u062a\u0639\u0646\u064a\u0647. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u0628\u064a\u0646\u0645\u0627 \u0646\u063a\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645 MIND \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645.<\/p>\n

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\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0623\u0648 \u062a\u0633\u062a\u0628\u0639\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0642\u0644 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n

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<\/span>\u0633\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/strong> \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0646\u0638\u0627\u0645 \u062f\u0627\u0634 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/span><\/h2>\n

\u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0644\u062c\u0627\u0645\u0639\u0629 \u0631\u0627\u0634 \u0641\u064a \u0634\u064a\u0643\u0627\u063a\u0648 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0628\u062a\u0643\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u062e\u0631\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u0627\u0628\u062a\u0643\u0631\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n

\u062a\u0645 \u0627\u0628\u062a\u0643\u0627\u0631 \u062d\u0645\u064a\u0629 MIND \u0645\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0646\u0638\u0627\u0645\u064a\u0646 \u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0645\u0639\u0631\u0648\u0641\u064a\u0646 \u0647\u0645\u0627 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062d\u0645\u064a\u0629 \u062f\u0627\u0634. \u0639\u0646\u062f\u0645\u0627 \u0646\u062c\u0645\u0639 \u0639\u0646\u0627\u0635\u0631 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0639\u0646\u0627\u0635\u0631 \u062d\u0645\u064a\u0629 \u062f\u0627\u0634 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u0645\u064a\u0629 MIND \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0628\u062d\u0645\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0648\u0635\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n

\u0648\u064f\u0644\u062f\u062a \u062d\u0645\u064a\u0629 MIND \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u0634\u0627\u0631\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0642\u0648\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062d\u0645\u064a\u0629 \u062f\u0627\u0634 (DASH) \u0642\u062f \u0627\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062e\u0631\u0641. \u0648\u062a\u0645\u062b\u0644\u062a \u0641\u0643\u0631\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u0648\u0625\u062f\u0631\u0627\u062c \u0647\u062f\u0641 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u062f\u0641 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

[Related_post slug=’what-is-omad-diet’ text=’What Is OMAD Diet? \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645’]<\/p>\n

<\/span>\u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u062d\u0645\u064a\u0629 \u0645\u0627\u064a\u0646\u062f \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><\/span><\/h2>\n

\u0625\u0646 \u062d\u0645\u064a\u0629 MIND \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062d\u062f\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0632\u064a\u062c \u0645\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062d\u0645\u064a\u0629 \u062f\u0627\u0634 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u062f\u0645\u0627\u063a\u0643.<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u0628\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629:<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0643\u0648\u0646\u0629<\/b><\/p>\n

\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0627\u0644\u062a\u0648\u062a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0648\u0627\u0635\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0647.<\/p>\n

\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

\"Pros<\/p>\n

<\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0639\u0642\u0644 \u0644\u0644\u062c\u0633\u0645<\/strong><\/span><\/h2>\n

\u0625\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u064a \u0645\u062d\u0648\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a MIND. \u064a\u062a\u0645 \u0633\u0631\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647:<\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/b><\/p>\n

\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u201d\u0623\u201c \u0648\u201d\u062c\u201c \u0648\u201d\u0643\u201c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n

\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

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\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

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<\/span>\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0642\u0644<\/strong><\/span><\/h2>\n

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