{"id":19483,"date":"2024-10-04T20:49:28","date_gmt":"2024-10-04T16:49:28","guid":{"rendered":"https:\/\/eleganthoopoe.ae\/?p=19483"},"modified":"2025-05-16T20:18:17","modified_gmt":"2025-05-16T16:18:17","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/eleganthoopoe.ae\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b4%d9%8a%d8%a7-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f + \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629"},"content":{"rendered":"<p>\u0647\u0644 \u0633\u0645\u0639\u062a \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u0627\u062c\u062a\u0627\u062d\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0641\u064a \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0646\u0631\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631. \u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0626\u0639\u0629\u061f \u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0644\u0643\u0646 \u0643\u0645 \u0639\u062f\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f \u0647\u0644 \u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u062d\u0642\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 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https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2023\/10\/healthy-diet-to-lose-weight-postpartum-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 28 \u062c\u0631\u0627\u0645\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646) \u0627\u0644\u0643\u0645\u064a\u0629<\/b><\/p>\n<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 138 \u0633\u0639\u0631\u0629<\/p>\n<p>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 12 \u062c\u0631\u0627\u0645\u064b\u0627<\/p>\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 10.6 \u062c\u0631\u0627\u0645\u064b\u0627<\/p>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 4.7 \u062c\u0631\u0627\u0645\u064b\u0627<\/p>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 8.6 \u062c\u0631\u0627\u0645\u064b\u0627<\/p>\n<p>\u0623\u0648\u0645\u064a\u063a\u0627 3 4915 \u0645\u062c\u0645<\/p>\n<p>&nbsp;<\/p>\n<p>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 179 \u0645\u0644\u063a<\/p>\n<p>\u062d\u062f\u064a\u062f 2.2 \u0645\u0644\u063a<\/p>\n<p>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 95 \u0645\u0644\u063a<\/p>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u064a\u0627\u060c 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\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li><b>\u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/b> \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/li>\n<li><b>\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><b>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629:<\/b> \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 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\u062c\u062f\u064b\u0627 \u064a\u0634\u0628\u0647 \u0637\u0639\u0645 \u0627\u0644\u062c\u0648\u0632. \u062a\u0645\u062a\u0635 \u0628\u0633\u0647\u0648\u0644\u0629 \u0646\u0643\u0647\u0627\u062a \u0623\u064a \u0634\u064a\u0621 \u062a\u062e\u0644\u0637 \u0645\u0639\u0647\u0627. \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0623\u064a \u0648\u0635\u0641\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0630\u0627\u0642\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<a href=\"https:\/\/eleganthoopoe.ae\/whatsapp.html\" id=\"whatsapp-link\" class=\" my-3 cursor-pointer\" onclick=\"dataLayer.push({'event': 'click_whatsApp'});\">\n                <img loading=\"lazy\" decoding=\"async\" class=\"object-contain mx-auto !rounded-3xl\" loading=\"lazy\" width=\"1020\" height=\"250\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/CTA-wight-lose1.webp\" alt=\"\u2019weight-lose\u2018\">\n            <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D9%8A_%D8%A5%D9%86%D9%82%D8%A7%D8%B5_%D8%A7%D9%84%D9%88%D8%B2%D9%86%D8%9F\"><\/span>\u0647\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0644\u0630\u0627\u060c \u062a\u062e\u064a\u0644: \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644! \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0644\u0630\u0627\u060c \u0641\u0647\u064a \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 <a href=\"http:\/\/eleganthoopoe.ae\/blog\/all-about-sirtfood-diet\/\">sirtfood diet<\/a>\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u062d\u0631\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/p>\n<p>\u062a\u0642\u0644\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0642\u0644\u0628\u0643 \u0648\u0643\u0628\u062f\u0643. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0648\u0639\u0643 \u0648\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3464\" src=\"http:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-jpg.webp\" alt=\"Benefits and Potential Risks of the Military Diet\" width=\"1000\" height=\"677\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-jpg.webp 1000w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-300x203.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-768x520.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/Benefits-and-Potential-Risks-of-the-Military-Diet-120x80.webp 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0644\u0625\u0646\u0642\u0627\u0635 <a href=\"http:\/\/eleganthoopoe.ae\/non-surgical-weight-loss-center\/\">\u0627\u0644\u0648\u0632\u0646<\/a>\u060c \u0646\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 15-30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u0648 1-2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<div class=\"my-2\">\n    <div class=\"rounded-2xl bg-white shadow-md  border-b-4 border-brand p-4\">\n        <span class=\"flex items-center gap-2 text-[#D89568] text-lg mb-2\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12 21C5.50558 21 2.95666 20.5387 2.54353 18.2033C2.13039 15.8679 4.77383 11.4774 5.58842 10.0285C8.31257 5.18408 10.1637 3 12 3C13.8363 3 15.6874 5.18408 18.4116 10.0285C19.2262 11.4774 21.8696 15.8679 21.4565 18.2033C21.0444 20.5387 18.4944 21 12 21Z\" stroke=\"#D89568\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <path d=\"M12 8.5V12.395\" stroke=\"#D89568\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <path d=\"M11.9961 15.895H12.0051\" stroke=\"#D89568\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n            <\/svg> Attention!<\/span>\n        <p>\u2019\u062a\u0630\u0643\u0631!<\/p>\n    <\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%82_%D8%A8%D8%B3%D9%8A%D8%B7%D8%A9_%D9%84%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7_%D9%83%D9%84_%D9%8A%D9%88%D9%85\"><\/span>\u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0643\u0644 \u064a\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0646\u064a\u0626\u0629! \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u0648\u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0648\u0644\u0643\u0646\u060c \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0646\u0636\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0644\u0630\u064a\u0630\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0645\u0630\u0627\u0642\u0647\u0627 \u0646\u064a\u0626\u0629\u061f \u0646\u0630\u0643\u0631 \u0647\u0646\u0627 \u0637\u0631\u0642\u064b\u0627 \u0633\u0647\u0644\u0629 \u0644\u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 <a href=\"http:\/\/eleganthoopoe.ae\/blog\/endomorph-diet\/\">endomorph diet<\/a>. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0646\u0630\u0643\u0631 \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/p>\n<ul>\n<li>\u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n<li>\u0631\u0634 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0637\u0647\u064a.<\/li>\n<li>\u0627\u0645\u0632\u062c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li>\u0631\u0634\u0647\u0627 \u0639\u0644\u0649 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/li>\n<li>\u0627\u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0627\u0641\u0646 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631.<\/li>\n<li>\u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639.<\/li>\n<li>\u0627\u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0643\u0648\u064a\u0646 \u0645\u0627\u062f\u0629 \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0647\u0644\u0627\u0645.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%D8%B5%D9%81%D8%A7%D8%AA_%D9%84%D8%B0%D9%8A%D8%B0%D8%A9_%D9%84%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D9%88%D8%B2%D9%86_%D9%85%D8%B9_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D8%AA%D8%AC%D8%B1%D8%A8%D9%87%D8%A7\"><\/span>\u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0631\u0628\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u0637 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0644\u0645 \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0628\u0647\u0627. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>1- \u0628\u0648\u062f\u064a\u0646\u063a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<ul>\n<li><b>\u0627\u0644\u0643\u0645\u064a\u0629<\/b>: 2<\/li>\n<li><b>\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b>: 10 \u062f\u0642\u0627\u0626\u0642 (\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f)<\/li>\n<\/ul>\n<p><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/b><\/p>\n<ul>\n<li>2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0627\u0644\u0644\u0648\u0632<\/li>\n<li>6 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631<\/li>\n<li>\u062a\u0648\u062a \u0623\u0632\u0631\u0642 \u0623\u0648 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0642\u0637\u0639\u0629 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<\/ul>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b><\/p>\n<ul>\n<li><b>\u0627\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/b>: \u0641\u064a \u0648\u0639\u0627\u0621 \u0623\u0648 \u0643\u0648\u0628\u060c \u0627\u0645\u0632\u062c \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d.<\/li>\n<li><b>\u0627\u0645\u0632\u062c \u062c\u064a\u062f\u064b\u0627:<\/b> \u063a\u0637 \u0627\u0644\u0648\u0639\u0627\u0621 \u0628\u063a\u0637\u0627\u0621 \u0623\u0648 \u063a\u0644\u0627\u0641 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0648\u0642\u0644\u0651\u0628\u0647 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u062d\u0631\u0643\u0647 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0637\u0629.<\/li>\n<li><b>\u0627\u0644\u062a\u0628\u0631\u064a\u062f:<\/b> \u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644). \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u062a\u0648\u0633\u0639\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0642\u0648\u0627\u0645\u064b\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a.<\/li>\n<li><b>\u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/b> \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u062d\u0631\u0643 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0644\u062a\u0641\u062a\u064a\u062a \u0623\u064a \u0643\u062a\u0644. \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0636\u0639 \u0641\u0648\u0642\u0647 \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0648\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h4><i>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/i><\/h4>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u0628\u0642\u064a\u0643 \u0634\u0628\u0639\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0644\u0627 \u062a\u0646\u0633\u064e \u062a\u062d\u0636\u064a\u0631 \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627. \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<a href=\"https:\/\/eleganthoopoe.ae\/whatsapp.html\" id=\"whatsapp-link\" class=\" my-3 cursor-pointer\" onclick=\"dataLayer.push({'event': 'click_whatsApp'});\">\n                <img loading=\"lazy\" decoding=\"async\" class=\"object-contain mx-auto !rounded-3xl\" loading=\"lazy\" width=\"1020\" height=\"250\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/CTA-wight-lose1.webp\" alt=\"\u2019diet\u2018\">\n            <\/a>\n<h3>2- \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<ul>\n<li><b>\u0627\u0644\u0643\u0645\u064a\u0629<\/b>: 1<\/li>\n<li><b>\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b>: 5 \u062f\u0642\u0627\u0626\u0642<\/li>\n<\/ul>\n<p><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/b><\/p>\n<ul>\n<li>1 \u0643\u0648\u0628 \u062a\u0648\u062a \u0645\u062c\u0645\u062f<\/li>\n<li>1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 (\u062d\u0633\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0643)<\/li>\n<li>1\/4 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u063a\u064a\u0631 \u0645\u0646\u0643\u0647<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/li>\n<\/ul>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/b><\/p>\n<ul>\n<li><b>\u0627\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b> \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/li>\n<li><b>\u0627\u0645\u0632\u062c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645\u064b\u0627<\/b>: \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0643\u0631\u064a\u0645\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0633\u0645\u064a\u0643\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/li>\n<li><b>\u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/b> \u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0642\u0648\u0627\u0645.<\/li>\n<\/ul>\n<h4><i>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/i><\/h4>\n<p>\u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062d\u0636\u0651\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h3>3- \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<ul>\n<li><b>\u0627\u0644\u0643\u0645\u064a\u0629:<\/b> 10 \u0642\u0637\u0639<\/li>\n<li><b>\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b>: 10 \u062f\u0642\u0627\u0626\u0642<\/li>\n<\/ul>\n<p><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/b><\/p>\n<ul>\n<li>3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/li>\n<li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/li>\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<\/ul>\n<p><b>\u0637\u0631\u064a\u0642\u0629<\/b><\/p>\n<ul>\n<li><b>\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b> \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627. \u0627\u062e\u0644\u0637 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645\u064b\u0627.<\/li>\n<li><b>\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0644\u0628:<\/b> \u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a\u060c \u0648\u0627\u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u062a\u0648\u0633\u0639.<\/li>\n<li><b>\u062a\u062c\u0645\u064a\u062f:<\/b> \u0636\u0639 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u062d\u062a\u0649 \u062a\u062a\u062c\u0645\u062f.<\/li>\n<li><b>\u062a\u0646\u0627\u0648\u0644:<\/b> \u0644\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u062b\u0644\u062c\u0627\u062a\u060c \u0645\u0631\u0631 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0642\u0648\u0627\u0644\u0628 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u0625\u062e\u0631\u0627\u062c\u0647\u0627.<\/li>\n<\/ul>\n<h4><i>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/i><\/h4>\n<p>\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u0635\u0627\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0623\u0648 \u062f\u0647\u0648\u0646 \u0636\u0627\u0631\u0629. \u0625\u0646\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u062d\u0644\u0648\u0649 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0645\u062a\u0639\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629.<\/p>\n<h3>4- \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<ul>\n<li><b>\u0627\u0644\u0639\u062f\u062f:<\/b> 1<\/li>\n<li><b>\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/b> 10 \u062f\u0642\u0627\u0626\u0642<\/li>\n<\/ul>\n<p><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/b><\/p>\n<ul>\n<li>1\/3 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li>\n<li>1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0644\u0648\u0632 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n<li>1\/2 \u062a\u0641\u0627\u062d\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629<\/li>\n<li>\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629: \u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0648\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n<\/ul>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/b><\/p>\n<ul>\n<li><b>\u0637\u0647\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646:<\/b> \u0641\u064a \u0642\u062f\u0631\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627. \u0623\u0636\u064a\u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u064b\u0627.<\/li>\n<li><b>\u0627\u0637\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629<\/b>: \u0627\u0637\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u063a\u0644\u064a\u0627\u0646. \u062e\u0641\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0637\u0631\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a 5-10 \u062f\u0642\u0627\u0626\u0642).<\/li>\n<li><b>\u0623\u0636\u0641 \u0627\u0644\u0646\u0643\u0647\u0629<\/b>: \u0623\u0636\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0642\u0637\u0639 \u0648\u0631\u0634\u0629 \u0627\u0644\u0642\u0631\u0641\u0629. \u062d\u0644\u0627\u0648\u0629 \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<li><b>\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/b>: \u0627\u0633\u0643\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0632\u064a\u0646\u0647 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0632 \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<\/ul>\n<h4><i>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/i><\/h4>\n<p>\u062d\u0636\u0631\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0623\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u064a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AD%D9%82%D9%82%D9%8A_%D8%A3%D9%87%D8%AF%D8%A7%D9%81%D9%83_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%85%D8%B9_%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D9%84%D8%AF%D9%8A%D9%86%D8%A7\"><\/span>\u062d\u0642\u0642\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0644 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643 \u0648\u0644\u0635\u062d\u062a\u0643\u061f \u0646\u062d\u0646 \u0647\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644\u0643.<\/p>\n<p>\u0641\u064a Elegant Hoopoe\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u062f\u0628\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u062e\u0628\u0631\u0627\u0626\u0646\u0627 \u062d\u064a\u062b \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0633\u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0639\u0643 \u0639\u0646 \u0643\u062b\u0628 \u0644\u0648\u0636\u0639 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0645\u062e\u0635\u0635\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062f\u0639\u0645\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0627\u0646\u0642\u0631 \u0647\u0646\u0627: <a href=\"http:\/\/eleganthoopoe.ae\/dietitian-nutritionist-dubai\/\">\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/a>.<\/p>\n<h3>\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h3>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u0639\u0644\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062d\u0644\u0627\u064b \u0635\u062d\u064a\u064b\u0627 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0645\u0639 <a href=\"http:\/\/eleganthoopoe.ae\/venus-legacy-in-dubai\/\">\u0639\u0644\u0627\u062c \u0641\u064a\u0646\u0648\u0633 \u0644\u064a\u062c\u0627\u0633\u064a \u0641\u064a \u062f\u0628\u064a<\/a> \u0623\u0648 \u0646\u062d\u062a \u062c\u0633\u0645\u0643 \u0645\u0639 <a href=\"http:\/\/eleganthoopoe.ae\/icoone-body-shaping\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u064a\u0643\u0648\u0646<\/a>.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19483&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0635\u0648\u062a)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f + \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0645\u0639\u062a \u0639\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u0627\u062c\u062a\u0627\u062d\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f \u0641\u064a \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0646\u0631\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631. \u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0626\u0639\u0629\u061f \u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0644\u0643\u0646 \u0643\u0645 \u0639\u062f\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":11178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50,51],"tags":[],"class_list":["post-19483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management","category-health-and-wellness","category-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f + \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 - elegant hoopoe<\/title>\n<meta name=\"description\" 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