{"id":20761,"date":"2025-06-03T15:30:53","date_gmt":"2025-06-03T11:30:53","guid":{"rendered":"https:\/\/eleganthoopoe.ae\/?p=20761"},"modified":"2025-06-03T12:04:21","modified_gmt":"2025-06-03T08:04:21","slug":"body-fat-percentage-calculator","status":"publish","type":"post","link":"https:\/\/eleganthoopoe.ae\/ar\/body-fat-percentage-calculator\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u0629\u061f"},"content":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u062f\u0631\u0643 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629. \u0644\u0642\u062f \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0639\u0642\u0648\u062f\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0642\u062f\u0645 \u0635\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0642\u062f \u0638\u0647\u0631\u062a <b>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/b> \u0643\u0628\u062f\u064a\u0644 \u0644\u0647. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0622\u0646 \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<p>\u0633\u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u062f\u0627\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 <a href=\"https:\/\/eleganthoopoe.ae\/bmi-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>. \u0633\u0646\u0646\u0627\u0642\u0634 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-20744\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter.webp\" alt=\"Feet on bathroom scale wrapped with tape measure symbolising body fat percentage vs. body weight\" width=\"920\" height=\"614\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter.webp 920w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter-300x200.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter-768x513.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter-120x80.webp 120w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter-600x400.webp 600w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/IdealBodyFatPercentageWhatsHealthy-ezgif.com-png-to-webp-converter-660x440.webp 660w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%8A%D9%88%D8%A8_%D9%85%D8%A4%D8%B4%D8%B1_%D9%83%D8%AA%D9%84%D8%A9_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span><strong>\u0639\u064a\u0648\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 <a href=\"https:\/\/eleganthoopoe.ae\/blog\/what-is-a-normal-bmi\/\">\u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a<\/a> \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u062a\u0648\u0632\u064a\u0639 \u0641\u0631\u064a\u062f \u0644\u0644\u062f\u0647\u0648\u0646.<\/p>\n<div id=\"preloader\" class=\"loader top-0 bottom-0 bg-white z-10 h-full w-full right-0 left-0 fixed hidden\">\n    <div class=\"flex items-center justify-center h-full text-brand\">\n        <div class=\"container\">\n            <p class=\"font-bold text-center my-4\">Calculating your BMI ...<\/p>\n            <svg role=\"status\" class=\"w-8 h-8 my-4 mx-auto block text-gray-200 animate-spin dark:text-gray-600 fill-brand2\" viewBox=\"0 0 100 101\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                <path d=\"M100 50.5908C100 78.2051 77.6142 100.591 50 100.591C22.3858 100.591 0 78.2051 0 50.5908C0 22.9766 22.3858 0.59082 50 0.59082C77.6142 0.59082 100 22.9766 100 50.5908ZM9.08144 50.5908C9.08144 73.1895 27.4013 91.5094 50 91.5094C72.5987 91.5094 90.9186 73.1895 90.9186 50.5908C90.9186 27.9921 72.5987 9.67226 50 9.67226C27.4013 9.67226 9.08144 27.9921 9.08144 50.5908Z\" fill=\"currentColor\" \/>\n                <path d=\"M93.9676 39.0409C96.393 38.4038 97.8624 35.9116 97.0079 33.5539C95.2932 28.8227 92.871 24.3692 89.8167 20.348C85.8452 15.1192 80.8826 10.7238 75.2124 7.41289C69.5422 4.10194 63.2754 1.94025 56.7698 1.05124C51.7666 0.367541 46.6976 0.446843 41.7345 1.27873C39.2613 1.69328 37.813 4.19778 38.4501 6.62326C39.0873 9.04874 41.5694 10.4717 44.0505 10.1071C47.8511 9.54855 51.7191 9.52689 55.5402 10.0491C60.8642 10.7766 65.9928 12.5457 70.6331 15.2552C75.2735 17.9648 79.3347 21.5619 82.5849 25.841C84.9175 28.9121 86.7997 32.2913 88.1811 35.8758C89.083 38.2158 91.5421 39.6781 93.9676 39.0409Z\" fill=\"currentFill\" \/>\n            <\/svg>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n        const element = document.getElementById(\"bmi-form\");\n        jQuery('#result-bmi')[0].style.height = `${element.offsetHeight}px`;\n        jQuery(document).ready(function() {\n\n            jQuery('#CalculateBMI').click(function(e) {\n                jQuery('#preloader').toggleClass('hidden').fadeIn();\n                setTimeout(() => {\n                    jQuery('#preloader').addClass('hidden').fadeOut();\n                }, 800);\n\n\n                e.preventDefault();\n                var inputWeight = jQuery('#inputWeight').parent().parent().find('input');\n                var weight = inputWeight.val();\n                var inputHeight = jQuery('#inputHeight').parent().parent().find('input');\n                var height = inputHeight.val();\n                var inputAge = jQuery('#inputAge').parent().parent().find('input');\n                var Age = inputAge.val();\n\n                if (weight > 0 && height > 0) {\n\n                    var finalBmi = (weight \/ (height * height) * 10000).toFixed(2);\n                    jQuery('#finalBMI').text(finalBmi);\n\n\n                    var normalWeight = ((height * height) * 19.67) \/ 10000;\n                    var diffWeight = weight - normalWeight.toFixed(0);\n                    jQuery('#normalWeight').text(normalWeight.toFixed(0));\n\n                    if (diffWeight < 0) {\n                        jQuery('#extraWeight').text('underWeight' + (-1 *\n                            diffWeight))\n\n                    } else if (diffWeight > 0) {\n                        jQuery('#extraWeight').text('upWeight' + diffWeight);\n                    }\n\n\n                    if (finalBmi < 18.5) {\n                        jQuery('#statusBMI').text('underweight');\n                    }\n                    if (finalBmi > 18.5 && finalBmi < 25) {\n                        jQuery('#statusBMI').text('Ideal weight');\n                    }\n                    if (finalBmi > 25 && finalBmi < 30) {\n                        jQuery('#statusBMI').text('Overweight');\n                    }\n                    if (finalBmi > 30 && finalBmi < 35) {\n                        jQuery('#statusBMI').text('Overweight Grade 1');\n\n                    }\n                    if (finalBmi > 35 && finalBmi < 40) {\n                        jQuery('#statusBMI').text('Overweight Grade 2');\n\n                    }\n                    if (finalBmi > 40) {\n                        jQuery('#statusBMI').text('Overweight Grade 3');\n\n                    }\n\n                    jQuery('#result-bmi').toggleClass('hidden').animate();\n                    jQuery('#bmi-form').toggleClass('hidden').animate();\n                    jQuery('html, body').animate({\n                        scrollTop: jQuery(\"#result-bmi\").offset().top\n                    }, 150);\n\n                } else {\n                    alert(\"Please enter your age, weight and height\");\n                }\n\n            });\n            jQuery('#NewCalculateBMI').click(function(e) {\n                jQuery('#result-bmi').toggleClass('hidden').animate();\n                jQuery('#bmi-form').toggleClass('hidden').animate();\n\n            });\n\n        });\n    });\n<\/script>\n\n\n<div class=\"bmi container my-5 md:grid grid-cols-3\">\n    <div class=\"rounded-3xl bg-white col-span-2 p-4 md:p-7 \" id=\"bmi-form\">\n        <span class=\"lg:text-2xl text-lg mb-7\">Body Mass Index calculator<\/span>\n        <div class=\"genders\">\n            <span class=\"lg:text-xl\">Gender<\/span>\n            <div class=\"mt-3 flex items-center gap-3 lg:gap-5\">\n                <div class=\"woman text-center basis-1\/2 md:basis-auto\">\n                    <label class=\"gender lg:w-32 border lg:px-8 px-4 py-2 rounded-full flex justify-center\">\n                        <input type=\"radio\" class=\"hidden\" name=\"gender\" id=\"gender-female\" value=\"2\" onchange=\"\" checked>\n                        <span class=\"relative flex gap-1 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"15\" viewBox=\"0 0 10 15\" fill=\"none\">\n                                <path d=\"M4.35352 14.7917V12.9583H2.52018V12.0417H4.35352V9.27058C3.18202 9.13919 2.20149 8.639 1.41193 7.77C0.622988 6.90039 0.228516 5.87647 0.228516 4.69825C0.228516 3.42531 0.674321 2.34486 1.56593 1.45692C2.45693 0.568972 3.5389 0.125 4.81185 0.125C6.08479 0.125 7.16677 0.568972 8.05777 1.45692C8.94877 2.34486 9.39457 3.42531 9.39518 4.69825C9.39518 5.87647 9.00071 6.90008 8.21177 7.76908C7.42221 8.63869 6.44168 9.13919 5.27018 9.27058V12.0417H7.10352V12.9583H5.27018V14.7917H4.35352ZM4.8146 8.375C5.82843 8.375 6.69254 8.01689 7.40693 7.30067C8.12132 6.58383 8.47852 5.71881 8.47852 4.70558C8.47852 3.69236 8.1204 2.82825 7.40418 2.11325C6.68796 1.39825 5.82293 1.04106 4.8091 1.04167C3.79527 1.04228 2.93115 1.40039 2.21677 2.116C1.50238 2.83283 1.14518 3.69786 1.14518 4.71108C1.14518 5.72492 1.50329 6.58903 2.21952 7.30342C2.93635 8.01781 3.80138 8.375 4.8146 8.375Z\" fill=\"black\" \/>\n                            <\/svg>Female<\/span>\n                    <\/label>\n                <\/div>\n                <div class=\"man text-center basis-1\/2 md:basis-auto\">\n                    <label class=\"gender border lg:w-32 px-4 lg:px-8 py-2 rounded-full flex justify-center\">\n                        <input type=\"radio\" class=\"hidden\" name=\"gender\" id=\"gender-male\" value=\"1\" onchange=\"\">\n                        <span class=\"relative flex gap-1 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"14\" viewBox=\"0 0 15 14\" fill=\"none\">\n                                <path d=\"M14.6875 0.125V4.70833H13.7708V1.71358L9.06925 6.37392C9.37175 6.81392 9.61986 7.27836 9.81358 7.76725C10.0073 8.25614 10.1042 8.76428 10.1042 9.29167C10.1042 10.5695 9.65989 11.653 8.77133 12.5422C7.88278 13.4313 6.79989 13.8756 5.52267 13.875C4.24544 13.8744 3.16194 13.4301 2.27217 12.5422C1.38239 11.6542 0.9375 10.5713 0.9375 9.2935C0.9375 8.01567 1.38208 6.93217 2.27125 6.043C3.16042 5.15383 4.24361 4.70894 5.52083 4.70833C6.04883 4.70833 6.55422 4.80458 7.037 4.99708C7.51978 5.18897 7.97933 5.43769 8.41567 5.74325L13.1173 1.04167H10.1042V0.125H14.6875ZM5.51808 5.625C4.50486 5.625 3.64075 5.98311 2.92575 6.69933C2.21136 7.41617 1.85417 8.28119 1.85417 9.29442C1.85417 10.3083 2.21228 11.1724 2.9285 11.8867C3.64533 12.6011 4.51036 12.9583 5.52358 12.9583C6.53742 12.9583 7.40153 12.6002 8.11592 11.884C8.83031 11.1672 9.1875 10.3021 9.1875 9.28892C9.1875 8.27569 8.82939 7.41158 8.11317 6.69658C7.39694 5.98158 6.53192 5.62439 5.51808 5.625Z\" fill=\"black\" \/>\n                            <\/svg> Male <\/span>\n                    <\/label>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"information mt-7\">\n            <span class=\"lg:text-xl\">Information<\/span>\n            <div class=\"mt-3 md:grid grid-cols-3 gap-5\">\n                <div class=\"weight\">\n                    <p class=\"text-title font-bold ml-5\">Weight<\/p>\n                    <p class=\"text-weight__number  my-1 \">\n                        <input type=\"number\" autocomplete=\"off\" required=\"required\" class=\"weight__number w-full rounded-full\" id=\"inputWeight\" placeholder=\"25-180 kg\" min=\"25\" max=\"180\">\n                    <\/p>\n                <\/div>\n                <div class=\"hieght\">\n                    <p class=\"text-title font-bold ml-5\">Height<\/p>\n                    <p class=\"text-hieght__number my-1\">\n                        <input type=\"number\" autocomplete=\"off\" required=\"required\" id=\"inputHeight\" placeholder=\"20-200 cm\" class=\" w-full rounded-full\" min=\"20\" max=\"200\">\n                    <\/p>\n                <\/div>\n                <div>\n                    <div class=\"age \">\n                        <p class=\"text-title font-bold ml-5\">Age<\/p>\n                        <p class=\"text-age__number my-1\">\n                            <input type=\"number\" autocomplete=\"off\" required=\"required\" placeholder=\"0-100\" id=\"inputAge\" class=\" w-full rounded-full\" min=\"0\" max=\"100\">\n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"w-full mt-7 flex justify-center\">\n                <div class=\"text-white btn-calculate text-center bg-[#D89568]  hover:bg-brand w-full md:w-60 mx-auto px-6 py-3 rounded-full\" href=\"javascript:void(0);\" id=\"CalculateBMI\">Calculate BMI<\/div>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n\n    <div id=\"result-bmi\" class=\"result-bmi hidden rounded-3xl bg-white col-span-2 p-4 md:p-7 \">\n        <p class=\"text-2xl mb-7\">Result<\/p>\n        <div class=\"\">\n            <div class=\"flex items-center justify-center gap-2\">\n                <span class=\"text-center text-brand text-xl\">BMI =<\/span>\n                <div class=\"bg-brand rounded-full py-2 px-8 text-3xl text-white\"><span id=\"finalBMI\"><\/span><span class=\"text-sm\">KG\/M2<\/span><\/div>\n            <\/div>\n\n            <div class=\"result-bmi__details mt-7\">\n                <p>Your weight is in the <span id=\"statusBMI\" class=\"font-bold text-brand\"><\/span> category for adults of your height.<\/p>\n                <p>Healthy weight for the height: <span class=\"font-bold\" id=\"normalWeight\"><\/span> kg<\/p>\n            <\/div>\n\n        <\/div>\n        <div class=\"w-full mt-10 flex justify-center\">\n            <button class=\"btn-new-calculate text-center my-4 border hover:bg-brand hover:border-noene w-full md:w-60 mx-auto px-6 py-3 rounded-full\">\n                <div class=\"\" href=\"javascript:void(0);\" id=\"NewCalculateBMI\">New Calculate<\/div>\n            <\/button>\n        <\/div>\n    <\/div>\n    <div class=\"z-[-1] relative md:-ml-8 -mt-8 md:mt-0\">\n        <!-- <img decoding=\"async\" class=\"w-full h-full !rounded-3xl object-cover !m-0\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/bmi.webp\" width=\"500\" height=\"540\" alt=\"bmi\"> -->\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/bmi.webp\" alt=\"bmi\" class=\"w-full h-full !rounded-3xl object-cover !m-0\"  loading=\"lazy\" width=\"500\" height=\"540\">    <\/div>\n<\/div>\n\n\n<style>\n    .bmi input {\n        border: 1px solid;\n        padding: 12px 18px;\n    }\n\n\n    input#gform_submit_button_1 {\n        background-color: var(--global--color-secondary);\n        color: #fff;\n    }\n\n    .result-bmi .result-bmi__details p {\n        position: relative;\n        margin-right: 20px;\n        margin-bottom: 5px;\n        text-align: center\n    }\n\n    .gform_ajax_spinner {\n        margin: 1rem auto;\n        border: 0.2rem solid var(--global--color-secondary);\n        border-left: 0.2rem solid #fff;\n        animation: spinner 1.1s infinite linear;\n        border-radius: 50%;\n        width: 1.5rem;\n        height: 1.5rem;\n        display: block;\n        left: 1rem;\n    }\n\n    .gender:has(input:checked) {\n        background-color: #D89568;\n        border: none;\n        color: white;\n    }\n\n    .gender:has(input:checked) svg path {\n        fill: white;\n    }\n<\/style>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li><b>\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/b>: \u0642\u062f \u064a\u0643\u0648\u0646 <a href=\"https:\/\/eleganthoopoe.ae\/blog\/bmi-for-bodybuilders\/\">\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u062f\u064a\u0647 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0645\u0631\u062a\u0641\u0639<\/a> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629<\/b>: \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. <a href=\"https:\/\/eleganthoopoe.ae\/blog\/bmi-and-visceral-fat\/\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629<\/a> \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0648\u0636\u062d \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u0633\u0628\u0628 \u062d\u0627\u062c\u062a\u0646\u0627 \u0625\u0644\u0649 \u0623\u062f\u0627\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n    <div class=\"my-2\">\n        <div class=\"rounded-2xl bg-white shadow-md border-b border-b-4 border-brand px-4 py-2\">\n            <span class=\"flex items-center gap-2 text-lg mb-1\">\n                <svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n                    <g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g>\n                    <g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g>\n                    <g id=\"SVGRepo_iconCarrier\">\n                        <path stroke=\"#D89568\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M15 8h2m-2 4h2m0 4H7m0-8v4h4V8H7zM5 20h14a2 2 0 0 0 2-2V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2z\"><\/path>\n                    <\/g>\n                <\/svg>Related article:<\/span>\n                            <div class=\"flex gap-5 items-center\">\n                                            <div class=\"post-thumbnail w-16\">\n                            <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2023\/03\/what-is-the-fastest-way-to-melt-fat-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2023\/03\/what-is-the-fastest-way-to-melt-fat-150x150.webp 150w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2023\/03\/what-is-the-fastest-way-to-melt-fat-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/div>\n                                        <div>\n                        <!-- <h3><\/h3> -->\n                        <a href=\"https:\/\/eleganthoopoe.ae\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b0%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" class=\"!no-underline\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0633\u0631\u0639\u0629: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062c\u0631\u0628\u0629 \u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 + \u0641\u064a\u062f\u064a\u0648<\/a>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<style>\n    .post-thumbnail img {\n        margin: 5px auto !important;\n    }\n<\/style>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%86%D8%B3%D8%A8%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D8%AC%D8%B3%D9%85%D8%9F\"><\/span><strong>\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0642\u064a\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u062c\u0633\u0645. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI).<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u062d\u0627\u0633\u0628\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u064a\u0643 \u0635\u062d\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)\u060c \u062a\u0648\u0641\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<a href=\"https:\/\/eleganthoopoe.ae\/whatsapp.html\" id=\"whatsapp-link\" class=\" my-3 cursor-pointer\" onclick=\"dataLayer.push({'event': 'click_whatsApp'});\">\n                <img loading=\"lazy\" decoding=\"async\" class=\"object-contain mx-auto !rounded-3xl\" loading=\"lazy\" width=\"1020\" height=\"250\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/CTA-wight-lose1.webp\" alt=\"weight-lose\">\n            <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84_%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9_%D9%86%D8%B3%D8%A8%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D8%AC%D8%B3%D9%85%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0642\u0648\u0645 \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0633\u0627\u0628 \u0630\u0644\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0639\u0627\u0648\u0642\u0629 \u0627\u0644\u0643\u0647\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/p>\n<ul>\n<li><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0639\u0627\u0648\u0642\u0629 \u0627\u0644\u0643\u0647\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 (BIA)<\/b>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u064a\u0627\u0631\u064b\u0627 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u064a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u0648\u0635\u0644 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u062c\u064a\u062f\u064b\u0627\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><b>\u0645\u0642\u0627\u064a\u064a\u0633 \u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/b>: \u062a\u0642\u064a\u0633 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0641\u064a \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0644\u062a\u0642\u062f\u064a\u0631 <a href=\"https:\/\/eleganthoopoe.ae\/blog\/bmi-and-body-fat-calculators\/\">\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629.<\/li>\n<li><b>\u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/b>: \u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0642\u062f\u064a\u0631 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0637\u0631\u0642\u064b\u0627 \u0645\u062b\u0644 BIA \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0623\u0643\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062a\u0642\u062f\u0645 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0641\u0643\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0639\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20740 size-full\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/Conclusion-ezgif.com-png-to-webp-converter-e1748876766694.webp\" alt=\"Person using a weight-loss tablet app that features a body fat percentage calculator and health icons\" width=\"558\" height=\"546\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/Conclusion-ezgif.com-png-to-webp-converter-e1748876766694.webp 558w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/Conclusion-ezgif.com-png-to-webp-converter-e1748876766694-300x294.webp 300w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A2%D8%AB%D8%A7%D8%B1_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D9%86%D8%B3%D8%A8%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0648\u0641\u0631 \u062a\u062a\u0628\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)\u060c \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u064a\u0632 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u0633\u0644\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u062a\u0631\u062a\u0628\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3><strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h3>\n<p>\u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631.<\/p>\n<a href=\"https:\/\/eleganthoopoe.ae\/whatsapp.html\" id=\"whatsapp-link\" class=\" my-3 cursor-pointer\" onclick=\"dataLayer.push({'event': 'click_whatsApp'});\">\n                <img loading=\"lazy\" decoding=\"async\" class=\"object-contain mx-auto !rounded-3xl\" loading=\"lazy\" width=\"1020\" height=\"250\" src=\"https:\/\/eleganthoopoe.ae\/static\/v2\/CTA-fitness1.webp\" alt=\"diet\">\n            <\/a>\n<h3><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0642\u062f\u0645\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0633\u0627\u0639\u062f \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n    <div class=\"my-2\">\n        <div class=\"rounded-2xl bg-white shadow-md border-b border-b-4 border-brand px-4 py-2\">\n            <span class=\"flex items-center gap-2 text-lg mb-1\">\n                <svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n                    <g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g>\n                    <g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g>\n                    <g id=\"SVGRepo_iconCarrier\">\n                        <path stroke=\"#D89568\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M15 8h2m-2 4h2m0 4H7m0-8v4h4V8H7zM5 20h14a2 2 0 0 0 2-2V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2z\"><\/path>\n                    <\/g>\n                <\/svg>Related article:<\/span>\n                            <div class=\"flex gap-5 items-center\">\n                                            <div class=\"post-thumbnail w-16\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/01\/Diabetes-and-Obesity-main-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"woman displaying a Mounjaro pen in front of her\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/01\/Diabetes-and-Obesity-main-150x150.webp 150w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/01\/Diabetes-and-Obesity-main-300x300.webp 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/div>\n                                        <div>\n                        <!-- <h3><\/h3> -->\n                        <a href=\"https:\/\/eleganthoopoe.ae\/ar\/%d9%85%d9%88%d9%86%d8%ac%d8%a7%d8%b1%d9%88-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\" class=\"!no-underline\">\u0645\u0648\u0646\u062c\u0627\u0631\u0648 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a: \u0647\u0644 \u0647\u0648 \u0641\u0639\u0627\u0644 \u062d\u0642\u064b\u0627\u061f<\/a>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<style>\n    .post-thumbnail img {\n        margin: 5px auto !important;\n    }\n<\/style>\n<h3><strong>\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong><\/h3>\n<p>\u062a\u0636\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0644\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u062a\u0633\u0627\u0639\u062f \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<h3><strong>\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h3>\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u0648\u0641\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648<a href=\"https:\/\/eleganthoopoe.ae\/services\/dietitian-nutritionist\/\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20752\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter.webp\" alt=\"Woman performing side lunge with circular graphics showing 25 % 50 % 75 % body fat zones\" width=\"920\" height=\"614\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter.webp 920w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter-300x200.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter-768x513.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter-120x80.webp 120w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter-600x400.webp 600w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/WhatisBodyFatPercentage-ezgif.com-png-to-webp-converter-660x440.webp 660w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%B3%D8%A8%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D9%84_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%9F\"><\/span><strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u062d\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062d\u0633\u0628 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0648\u062c\u062f \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u0645\u0629 \u0644\u0646\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<ul>\n<li><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b>: \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 10-13\u066a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 2-5\u066a.<\/li>\n<li><b>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646<\/b>: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u064a\u0646 14-20\u066a\u060c \u0648\u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u064a\u0646 6-13\u066a.<\/li>\n<li><b>\u0646\u0637\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/b>: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 21-24\u066a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u064814-17\u066a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/li>\n<li><b>\u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/b>: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u064a\u0646 25-31\u066a\u060c \u0648\u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u064a\u0646 18-24\u066a.<\/li>\n<li><b>\u0627\u0644\u0633\u0645\u0646\u0629<\/b>: \u0623\u0643\u062b\u0631 \u0645\u0646 32\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648 25\u066a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0633\u0627\u0639\u062f \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 <a href=\"https:\/\/eleganthoopoe.ae\/services\/body-contouring\/non-surgical-fat-reduction\/\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20748\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter.webp\" alt=\"Woman stretching outdoors with heart-rate and body fat percentage graphics overlay\" width=\"920\" height=\"614\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter.webp 920w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter-300x200.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter-768x513.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter-120x80.webp 120w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter-600x400.webp 600w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/TheHealthImplicationsofBodyFatPercentage-ezgif.com-png-to-webp-converter-660x440.webp 660w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%B3%D8%A8%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D9%81%D9%8A_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D9%85%D9%82%D8%A7%D8%A8%D9%84_%D9%85%D8%A4%D8%B4%D8%B1_%D9%83%D8%AA%D9%84%D8%A9_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D8%B9%D8%AA%D8%A8%D8%B1_%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9_%D9%82%D9%8A%D8%A7%D8%B3_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A3%D9%81%D8%B6%D9%84\"><\/span><strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0628\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645: \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u062d\u0627\u0633\u0628\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0647 \u062d\u062f\u0648\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0625\u0644\u064a\u0643 \u0627\u0644\u0633\u0628\u0628:<\/p>\n<ol>\n<li>\n<h3><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u062f \u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0647 <a href=\"https:\/\/eleganthoopoe.ae\/services\/muscle-building\/\">\u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629<\/a> \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0642\u064a\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h3><strong>2. \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n<p>\u062a\u0639\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u0647\u064a \u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u062e\u0637\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646. \u062a\u0634\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0644\u0627 \u064a\u0642\u064a\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0643\u0627\u0645\u0644.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20736\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter.webp\" alt=\"Tablet screen showing calories and burn chart, illustrating how a body fat percentage calculator helps balance intake vs. expenditure\" width=\"1876\" height=\"1250\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter.webp 1876w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-300x200.webp 300w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-1024x682.webp 1024w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-768x512.webp 768w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-1536x1023.webp 1536w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-120x80.webp 120w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-600x400.webp 600w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BodyFatPercentageCalculatorABetterWaytoMeasureHealth-ezgif.com-png-to-webp-converter-660x440.webp 660w\" sizes=\"(max-width: 1876px) 100vw, 1876px\" \/><\/p>\n<h3><strong>3. \u062f\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0641\u0647\u064a \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0646\u0639\u0643\u0627\u0633\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u0644\u0635\u062d\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0633\u0645.<\/p>\n    <div class=\"my-2\">\n        <div class=\"rounded-2xl bg-white shadow-md border-b border-b-4 border-brand px-4 py-2\">\n            <span class=\"flex items-center gap-2 text-lg mb-1\">\n                <svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n                    <g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g>\n                    <g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g>\n                    <g id=\"SVGRepo_iconCarrier\">\n                        <path stroke=\"#D89568\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M15 8h2m-2 4h2m0 4H7m0-8v4h4V8H7zM5 20h14a2 2 0 0 0 2-2V6a2 2 0 0 0-2-2H5a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2z\"><\/path>\n                    <\/g>\n                <\/svg>Related article:<\/span>\n                            <div class=\"flex gap-5 items-center\">\n                                            <div class=\"post-thumbnail w-16\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BMIandAgeHowYourAgeImpactsYourBMIScore-ezgif.com-png-to-webp-converter-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Seniors reviewing health infor on laptop in kitchen\" srcset=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BMIandAgeHowYourAgeImpactsYourBMIScore-ezgif.com-png-to-webp-converter-1-150x150.webp 150w, https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2025\/06\/BMIandAgeHowYourAgeImpactsYourBMIScore-ezgif.com-png-to-webp-converter-1-300x300.webp 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/div>\n                                        <div>\n                        <!-- <h3><\/h3> -->\n                        <a href=\"https:\/\/eleganthoopoe.ae\/bmi-and-age\/\" class=\"!no-underline\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0645\u0631: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/a>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/div>\n<style>\n    .post-thumbnail img {\n        margin: 5px auto !important;\n    }\n<\/style>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9\"><\/span><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0639\u062f \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0648\u062f\u0642\u0629 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0641\u064a <a href=\"https:\/\/eleganthoopoe.ae\/blog\/inbody-test-dubai-to-decode-your-body\/\">\u062a\u0642\u064a\u064a\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0648\u0627\u0644\u0635\u062d\u0629. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0645\u0629 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0643\u0623\u062f\u0627\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u0629\u060c \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0645\u062c <b>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/b> \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0641\u0647\u0645 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0641\u0647\u064a \u062a\u062a\u064a\u062d \u062a\u062a\u0628\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/p>\n<p><a href=\"https:\/\/www.calculator.net\/body-fat-calculator.html\">Calculator.net-\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH)-\u0627\u062d\u0633\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/tools-calculators\/?srsltid=AfmBOope_jwpgCNcuTyCB1MeDXyw8kbZVma-P9VVPKA6JdAUhxt_V_h5\">\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0623\u062f\u0648\u0627\u062a \u0648\u062d\u0627\u0633\u0628\u0627\u062a<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-useful-is-the-body-mass-index-bmi-201603302500#:~:text=As%20a%20single%20measure%2C%20BMI,important%20to%20recognize%20its%20limitations.\">\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f-\u0645\u0627 \u0645\u062f\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)\u061f<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20761&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0635\u0648\u062a)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u0629\u061f&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u062f\u0631\u0643 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629. \u0644\u0642\u062f \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0639\u0642\u0648\u062f\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0642\u062f\u0645 \u0635\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0642\u062f \u0638\u0647\u0631\u062a \u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0628\u062f\u064a\u0644 \u0644\u0647. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0622\u0646 \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 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