{"id":21598,"date":"2024-01-23T19:00:29","date_gmt":"2024-01-23T15:00:29","guid":{"rendered":"https:\/\/eleganthoopoe.ae\/?p=21598"},"modified":"2025-06-10T19:50:31","modified_gmt":"2025-06-10T15:50:31","slug":"what-is-calorie-deficit","status":"publish","type":"post","link":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/","title":{"rendered":"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643"},"content":{"rendered":"

\u0641\u064a \u0633\u0639\u064a\u0643 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0643\u062a\u0633\u0628 \u0645\u0641\u0647\u0648\u0645 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643. \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u064a\u0634\u064a\u0631 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 (\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645) \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0634\u0631\u062d \u0645\u0627 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0648\u0646\u0642\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0646\u0641\u064a\u0630\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u062a\u0643\u062a\u0633\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n

<\/span>\u062e\u0644\u0642 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/h2>\n

\u0644\u0642\u062f \u0633\u0645\u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0635\u0637\u0644\u062d \u201d\u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u201c \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0643 \u062a\u062e\u0644\u0642 \u0641\u062c\u0648\u0629 \u0623\u0648 \u0646\u0642\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0646\u0647 \u0645\u062b\u0644 \u0625\u0639\u0637\u0627\u0621 \u062c\u0633\u0645\u0643 \u062f\u0641\u0639\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0628\u062f\u0621 \u062d\u0631\u0642 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0646\u064a\u062f\u0629. \u0647\u0644 \u0623\u062b\u0627\u0631 \u0630\u0644\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u0643\u061f \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 \u0623\u0643\u062b\u0631!<\/p>\n

\"Creating<\/p>\n

\u062f\u0639\u0648\u0646\u0627 \u0646\u0641\u0647\u0645 \u062f\u0648\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629. \u0646\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u064a\u0639\u0645\u0644. \u0643\u0644 \u0646\u0634\u0627\u0637\u060c \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0625\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u064a\u062a\u0637\u0644\u0628 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

<\/span>\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/span><\/h2>\n

\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062d\u062f\u062f\u0646\u0627 \u062f\u0648\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062d\u062f\u062f \u0639\u062f\u062f \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. \u064a\u0639\u062a\u0645\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u062d\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643!<\/p>\n

\u062a\u062e\u064a\u0644 \u0645\u0627 \u064a\u0644\u064a: \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0644\u0643\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 1800 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637. \u0647\u0627 \u0623\u0646\u062a \u0630\u0627\u060c \u0644\u0642\u062f \u062e\u0644\u0642\u062a \u0639\u062c\u0632\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u062f\u0631\u0647 200 \u0633\u0639\u0631\u0629! \u064a\u062d\u062f\u062b \u0627\u0644\u0639\u062c\u0632 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0639\u062c\u0632 \u064a\u062c\u0628\u0631 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 (\u0623\u064a \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629).<\/p>\n

\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0631\u062c\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n

\u0627\u0644\u0630\u0643\u0648\u0631<\/b><\/p>\n

\u0627\u0644\u0639\u0645\u0631 \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637 \u0645\u0639\u062a\u062f\u0644 \u0646\u0634\u0637<\/p>\n

19-20 2600 2800 3000<\/p>\n

21-25 2400 2800 3000<\/p>\n

26-35 2400 2600 3000<\/p>\n

36-40 2400 2600 2800<\/p>\n

41-45 2200 2600 2800<\/p>\n

46-55 2200 2400 2800<\/p>\n

56-60 2200 2400 2600<\/p>\n

61-65 2000 2400 2600<\/p>\n

66\u201375 2,000 2,200 2,600<\/p>\n

76+ 2,000 2,200 2,400<\/p>\n

\u0627\u0644\u0625\u0646\u0627\u062b <\/b><\/p>\n

\u0627\u0644\u0639\u0645\u0631 \u063a\u064a\u0631 \u0646\u0634\u0637\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0646\u0634\u0637\u0629<\/p>\n

19\u201325 2,000 2,200 2,400<\/p>\n

26\u201330 1,800 2,000 2,400<\/p>\n

31\u201350 1,800 2,000 2,200<\/p>\n

51\u201360 1,600 1,800 2,200<\/p>\n

61+ 1,600 1,800 2,000<\/p>\n

<\/span>\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h2>\n

\u0625\u0630\u0646\u060c \u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0648\u0642\u0648\u062f. \u0641\u064a\u062a\u062c\u0647 \u0625\u0644\u0649 \u0645\u062e\u0632\u0648\u0646\u0647 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0643\u0633\u064a\u0631\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0625\u0631\u0633\u0627\u0644 \u0641\u0631\u064a\u0642 \u0628\u062d\u062b \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062f\u0627\u0639\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\"How<\/p>\n

<\/span>\u0641\u0648\u0627\u0626\u062f \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/h2>\n

\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u064a\u0648\u0641\u0631 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u062a\u0628\u0627\u0639\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f. \u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u064a\u062a\u064a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u0633\u0627\u0647\u0644 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631.<\/p>\n

\u062a\u0637\u0628\u064a\u0642 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d<\/h3>\n

\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0647\u0645\u0629 \u0634\u0627\u0642\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621:<\/p>\n

\u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0646\u0638\u0627\u0645 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629. \u0644\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u064a\u0633\u062a\u062d\u064a\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 1-2 \u0631\u0637\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0647\u062f\u0641\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u062a\u062d\u0642\u064a\u0642. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u062b\u0627\u0628\u062a \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0641\u0648\u0632 \u0628\u0627\u0644\u0633\u0628\u0627\u0642!<\/p>\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/h3>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u062c\u0648\u062f\u0629 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0627\u0645\u0644\u0623 \u0637\u0628\u0642\u0643 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0627 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u062c\u0648\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a. \u0644\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n

\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n

\u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062d\u062c\u0645 \u062d\u0635\u0635\u0643 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u062f\u0648\u0646 \u0648\u0639\u064a. \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u0648 \u062f\u0641\u0627\u062a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

 <\/p>\n

\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u062c\u0632 \u0641\u064a\u0647\u0627 \u064a\u0639\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n

\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0642\u064a\u064a\u062f \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u062d\u0631\u0645\u0627\u0646 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/p>\n

\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u062a\u062d\u0642\u064a\u0642 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637. \u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0631\u064a\u0627\u0636\u0629 \u062c\u062f\u064a\u062f\u0629. \u0644\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062d\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0645\u0632\u0627\u062c\u0643.<\/p>\n

\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n

\u0644\u0636\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629:<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0642\u064a\u0627\u0633 \u0648\u0632\u0646\u0643 \u0648\u0642\u064a\u0627\u0633 \u062c\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0628\u062f\u0642\u0629. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0642\u0644\u0628\u060c \u0644\u0630\u0627 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062b\u0644 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645\u0643.<\/p>\n

\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u062a\u0648\u0642\u0641\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0646\u0647\u062c\u0643 \u0641\u064a \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062a\u062c\u0631\u0628\u0629 \u062d\u062a\u0649 \u062a\u062c\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643.<\/p>\n

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0628\u0639\u062f \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n

\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062c\u0627\u062d \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f:<\/p>\n

\u0627\u0646\u062a\u0642\u0644 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0632\u0646\u0643. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u0641\u0642\u062f\u062a\u0647.<\/p>\n

\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u0639\u0632\u0632 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643.<\/p>\n

\u0647\u0644 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0622\u0645\u0646 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0641\u064a \u062f\u0628\u064a<\/a> \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0644\u062f\u0645\u062c \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0642 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0646\u0627\u0633\u0628\u0643 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u0648\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0648\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u0648 \u0645\u062c\u0631\u062f \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u063a\u0632\u061b \u0641\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0645\u0631\u0627\u0646 \u0644\u0627 \u064a\u0642\u0644\u0627\u0646 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0630\u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u0645\u0639 \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n Rate this post<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u0633\u0639\u064a\u0643 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0643\u062a\u0633\u0628 \u0645\u0641\u0647\u0648\u0645 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643. \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u064a\u0634\u064a\u0631 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 […]<\/p>\n","protected":false},"author":34,"featured_media":11506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50,51],"tags":[],"class_list":["post-21598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management","category-health-and-wellness","category-diet"],"acf":[],"yoast_head":"\n\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643 - elegant hoopoe<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/\" \/>\n<meta property=\"og:site_name\" content=\"elegant hoopoe\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T15:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-10T15:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-Calorie-Deficit_-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fatemeh Mehdipoor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fatemeh Mehdipoor\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/\"},\"author\":{\"name\":\"Fatemeh Mehdipoor\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#\\\/schema\\\/person\\\/79aa2d3be435bd24290878cde73ef4cb\"},\"headline\":\"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643\",\"datePublished\":\"2024-01-23T15:00:29+00:00\",\"dateModified\":\"2025-06-10T15:50:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eleganthoopoe.ae\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/What-is-Calorie-Deficit_-jpg.webp\",\"articleSection\":[\"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\",\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\",\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/\",\"url\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/\",\"name\":\"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643 - elegant hoopoe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/eleganthoopoe.ae\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/What-is-Calorie-Deficit_-jpg.webp\",\"datePublished\":\"2024-01-23T15:00:29+00:00\",\"dateModified\":\"2025-06-10T15:50:31+00:00\",\"description\":\"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647!\",\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/what-is-calorie-deficit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/eleganthoopoe.ae\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/What-is-Calorie-Deficit_-jpg.webp\",\"contentUrl\":\"https:\\\/\\\/eleganthoopoe.ae\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/What-is-Calorie-Deficit_-jpg.webp\",\"width\":600,\"height\":400},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#website\",\"url\":\"https:\\\/\\\/eleganthoopoe.ae\\\/\",\"name\":\"elegant hoopoe\",\"description\":\"In the elegant hoopoe AVANT-GARDE Programs we softly combine the latest medical advances Methods\",\"publisher\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#organization\"},\"alternateName\":\"elegant hoopoe slimming therapy center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/eleganthoopoe.ae\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#organization\",\"name\":\"elegant hoopoe\",\"alternateName\":\"elegant hoopoe slimming therapy center\",\"url\":\"https:\\\/\\\/eleganthoopoe.ae\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/eleganthoopoe.ae\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/logo-square-jpg.webp\",\"contentUrl\":\"https:\\\/\\\/eleganthoopoe.ae\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/logo-square-jpg.webp\",\"width\":696,\"height\":696,\"caption\":\"elegant hoopoe\"},\"image\":{\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/eleganthoopoe\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/elegant-hoopoe\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elegant.hoopoe\",\"https:\\\/\\\/www.snapchat.com\\\/add\\\/eleganthoopoe\",\"https:\\\/\\\/www.tiktok.com\\\/@eleganthoopoe\",\"https:\\\/\\\/t.me\\\/ElegantHoopoeClinic\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eleganthoopoe.ae\\\/#\\\/schema\\\/person\\\/79aa2d3be435bd24290878cde73ef4cb\",\"name\":\"Fatemeh Mehdipoor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1132cbc7b1cb59b1a0c95e20403a1ccac8a6436f39d123a6c1acdf518c6651?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1132cbc7b1cb59b1a0c95e20403a1ccac8a6436f39d123a6c1acdf518c6651?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1132cbc7b1cb59b1a0c95e20403a1ccac8a6436f39d123a6c1acdf518c6651?s=96&d=mm&r=g\",\"caption\":\"Fatemeh Mehdipoor\"},\"url\":\"https:\\\/\\\/eleganthoopoe.ae\\\/ar\\\/author\\\/gilvari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643 - elegant hoopoe","description":"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643","og_description":"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647!","og_url":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/","og_site_name":"elegant hoopoe","article_published_time":"2024-01-23T15:00:29+00:00","article_modified_time":"2025-06-10T15:50:31+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-Calorie-Deficit_-jpg.webp","type":"image\/jpeg"}],"author":"Fatemeh Mehdipoor","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Fatemeh Mehdipoor","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"7 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/#article","isPartOf":{"@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/"},"author":{"name":"Fatemeh Mehdipoor","@id":"https:\/\/eleganthoopoe.ae\/#\/schema\/person\/79aa2d3be435bd24290878cde73ef4cb"},"headline":"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643","datePublished":"2024-01-23T15:00:29+00:00","dateModified":"2025-06-10T15:50:31+00:00","mainEntityOfPage":{"@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/eleganthoopoe.ae\/#organization"},"image":{"@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/#primaryimage"},"thumbnailUrl":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-Calorie-Deficit_-jpg.webp","articleSection":["\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646","\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629","\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/","url":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/","name":"\u0643\u0634\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0639\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629! \u0627\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643 - elegant hoopoe","isPartOf":{"@id":"https:\/\/eleganthoopoe.ae\/#website"},"primaryImageOfPage":{"@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/#primaryimage"},"image":{"@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/#primaryimage"},"thumbnailUrl":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-Calorie-Deficit_-jpg.webp","datePublished":"2024-01-23T15:00:29+00:00","dateModified":"2025-06-10T15:50:31+00:00","description":"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647!","inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/eleganthoopoe.ae\/ar\/what-is-calorie-deficit\/#primaryimage","url":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-Calorie-Deficit_-jpg.webp","contentUrl":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2024\/01\/What-is-Calorie-Deficit_-jpg.webp","width":600,"height":400},{"@type":"WebSite","@id":"https:\/\/eleganthoopoe.ae\/#website","url":"https:\/\/eleganthoopoe.ae\/","name":"elegant hoopoe","description":"In the elegant hoopoe AVANT-GARDE Programs we softly combine the latest medical advances Methods","publisher":{"@id":"https:\/\/eleganthoopoe.ae\/#organization"},"alternateName":"elegant hoopoe slimming therapy center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eleganthoopoe.ae\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/eleganthoopoe.ae\/#organization","name":"elegant hoopoe","alternateName":"elegant hoopoe slimming therapy center","url":"https:\/\/eleganthoopoe.ae\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/eleganthoopoe.ae\/#\/schema\/logo\/image\/","url":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2023\/04\/logo-square-jpg.webp","contentUrl":"https:\/\/eleganthoopoe.ae\/wp-content\/uploads\/2023\/04\/logo-square-jpg.webp","width":696,"height":696,"caption":"elegant hoopoe"},"image":{"@id":"https:\/\/eleganthoopoe.ae\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/eleganthoopoe\/","https:\/\/www.linkedin.com\/company\/elegant-hoopoe\/","https:\/\/www.youtube.com\/@elegant.hoopoe","https:\/\/www.snapchat.com\/add\/eleganthoopoe","https:\/\/www.tiktok.com\/@eleganthoopoe","https:\/\/t.me\/ElegantHoopoeClinic"]},{"@type":"Person","@id":"https:\/\/eleganthoopoe.ae\/#\/schema\/person\/79aa2d3be435bd24290878cde73ef4cb","name":"Fatemeh Mehdipoor","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/fd1132cbc7b1cb59b1a0c95e20403a1ccac8a6436f39d123a6c1acdf518c6651?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd1132cbc7b1cb59b1a0c95e20403a1ccac8a6436f39d123a6c1acdf518c6651?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd1132cbc7b1cb59b1a0c95e20403a1ccac8a6436f39d123a6c1acdf518c6651?s=96&d=mm&r=g","caption":"Fatemeh Mehdipoor"},"url":"https:\/\/eleganthoopoe.ae\/ar\/author\/gilvari\/"}]}},"_links":{"self":[{"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/posts\/21598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/comments?post=21598"}],"version-history":[{"count":1,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/posts\/21598\/revisions"}],"predecessor-version":[{"id":21606,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/posts\/21598\/revisions\/21606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/media\/11506"}],"wp:attachment":[{"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/media?parent=21598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/categories?post=21598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleganthoopoe.ae\/ar\/wp-json\/wp\/v2\/tags?post=21598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}