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Have you ever wondered why some people lose weight easier than others or why is it harder for some individuals to lose their extra pounds? Well, the answer lies in the concept of body type. Now, there is one particular body type called endomorph, and people who fall under this umbrella can face harder challenges in their weight loss journey. That is why they should be more careful with their diet and exercise so that they can reach their goal more efficiently. In this article, we are going to cover all the aspects of an adequate and well-planned endomorph diet and exercise plan. What is it that you should know about your body type and how you can overcome the challenge of weight loss?

What does endomorph mean?

There are three body types: endomorph, mesomorph, and ectomorph. People are genetically born with one of these body types, and those who are considered to be endomorphs have a larger skeleton structure and body curves; their shoulders are narrower, their hips are wider, and they carry their executive weight around their lower abdomen part and thighs. Endomorph body type is also known as pear-shaped body; these two categories have too much in common regarding body composition.

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What does endomorph mean?

There are three body types: endomorph, mesomorph, and ectomorph. People are genetically born with one of these body types, and those who are considered to be endomorphs have a larger skeleton structure and body curves; their shoulders are narrower, their hips are wider, and they carry their executive weight around their lower abdomen part and thighs. Endomorph body type is also known as pear-shaped body; these two categories have too much in common regarding body composition.