If you take a look at every person, you’ll see different body shapes with unique physical characteristics. When we talk about body shapes, there’s no one-size-fits-all ideal. Some people have extra belly fat while they’re skinny. It is ok until you ensure there are no health risks.
You can carry extra belly fat even if your body mass index (BMI) is ok or the number on the scale shows you are not fat. But what causes belly fat for skinny people? and how can you get rid of that without losing more weight? Continue reading to answer such questions.
What are the reasons for belly fat in skinny people?
Don’t worry if you’re skinny and have belly fat, you’re not alone and it’s completely normal! But before you start to lose that extra fat around your belly, you should find the reason. Sometimes it can have important health reasons like some diseases and for some people, it can be the result of bad habits. Here we mention what causes belly fat in skinny people. By learning them, you can find out what causes yours and then you’re able to get rid of extra belly fat. After that, we mention how to reduce lower belly fat.
1- Poor Diet Choices
We know it sounds tempting and delicious, but it can make so much fat around your belly! We’re talking about unhealthy fast foods, sweet chocolates, lots of bread, pasta, and unhealthy oily foods. Actually, the main reason for belly fat for skinny people is bad eating habits! If you consume a lot of oily and sugary foods, you should stop this habit faster!
2- Overeating
Two types of belly fat appear when you overeat: subcutaneous fat (under the skin) and visceral fat (beneath the abdominal muscles, and surrounding vital organs). When that fat becomes more than usual, it can be harmful to your health. Especially Visceral fat as it can increase the risk of some diseases like diabetes and high blood pressure.
Related article:Abdominoplasty or Tummy Tuck
3- Smoking
There are many dangerous side effects of smoking and one of those is belly fat! It may seem surprising, but studies show that smoking can increase abdominal and visceral fat even for skinny people. So, if you want to be healthy as well as melt belly fat, quit smoking!
4- Stress
When we see the causes of belly fat in skinny people, we become more surprised! Also, stress can store fat around the belly, even for thin people. When we are stressed, our bodies release the hormone cortisol which causes fat storage in the abdominal area.
5- Lack of Exercise
Having a smaller stomach needs effort. Don’t get me wrong, you don’t need to put so much pressure on yourself to have a flat stomach and a small waist. All you need to do is do a little activity to make it smaller than it is. If you don’t exercise at all, the fat will be stored more and more in your belly area.
Related article: Ways to get a flat stomach
6- Doing Wrong Exercises
Sometimes people think all they need is sit-ups. Sit-up is a good exercise for abs, but it doesn’t work alone! You need to learn the best exercises for belly fat and combine strength training with cardio workouts to get better results. Pay attention, you should sweat and feel increased heartbeats during exercise.
7- Drinking Beer
When you’re drinking alcohol in parties and getting drunk and having fun, you don’t remember you’re helping fat to be more stored in your belly area. Not just beers, but also all alcoholic drinks can make your tummy bigger.
8- Too Many Sports and Energy Drinks
Sports and energy drinks are full of sugar and have lots of calories. Some people don’t have enough sleep and always feel tired. In this case, they try to consume these energy drinks to have enough energy for doing daily activities. That’s why they see their tummy is becoming bigger over time.
9- Not Drinking Enough Water
Instead of sugary drinks, drink enough water during the day. Studies show drinking water can be helpful in the fat loss journey, as well as melting belly fat. Most of the drinks have calories but water. If you can’t drink enough water and you like tasty drinks, you can learn weight loss drink recipes and enjoy the taste!
10- Genetics
Your genetics impact where your body stores fat. Some bodies store fat in the belly area even if they’re skinny due to genetics. But with proper food habits and regular exercise, they can overcome it.
Related article: In body test Dubai
11- Poor Sleep Habits
There are two reasons that poor sleeping can cause belly fat in skinny people:
- When we are awake late at night, we become hungry and go into the fridge to find something to eat. As a result, we consume more calories.
- Poor sleeping can cause more stress, and we explained earlier how stress can make body fat stored in the belly area.
Now, you almost know what to do to burn belly fat. But wait, we have other useful tips for you.
See also Hourglass Body
Belly Fat Loss Tips for Skinny People
It might be easy or hard to lose belly fat due to genetics. No matter, because you still can do it even if you’re skinny. The only thing that you have to do, is make some changes to your lifestyle. Here we have tips for you that are considered as best ways to lose belly fat:
- Eat nutritiously: Include fiber-rich foods like fruits, vegetables, healthy fats, and lean proteins in your diet. Aim for 25-30 grams of fiber each day to assist manage blood sugar and promote fat loss.
- Exercise: Regular physical activity is effective at reducing belly fat. The United States recommends at least 150 minutes of moderate-intensity activity (such as brisk walking) per week, as well as two strength-training sessions.
- Build muscle: Begin with one set of 8 to 12 repetitions for each major muscle group, twice a week. As you gain strength, progressively increase the weight or number of sets. We recommend core workouts such as planks, dead bugs, leg swings, and hollow body holds.
- Try High-Intensity Interval Training (HIIT): This involves short bursts of intense activity followed by brief recovery intervals. These routines, such as sprinting for 30 seconds and walking for 15 seconds, can improve body composition even if you don’t lose weight.
- Sleep enough: Turn off electronics at least an hour before bedtime and relax with a calming pastime, such as reading. Keep the bedroom cool, dark, and quiet.
- Manage stress: If necessary, you can attend treatment sessions. Try several stress-relieving hobbies to see what works best for you, such as yoga, meditation, coloring, spending time with loved ones, breathing exercises, and outdoor activities.
See also: InBody test Dubai
All of these actions can result in total weight loss. If you only want to lose belly fat, go to the next section.
Belly fat loss without surgery (Best way for losing just belly!)
If you’re already skinny, you just need to burn belly fat but when we try to work out and eat lower, we lose overall weight. So, we have good news for you! There are weight loss procedures without surgery that help you to target belly fat. As a result, you’ll have a flatter stomach without becoming thinner. Here at Elegant Hoopoe, we offer non-invasive belly fat removal treatments.
Our treatments are safe and effective. We use advanced technologies like CoolSculpting, which freezes fat cells, and Ultrasound Cavitation, which breaks down fat. Not to mention that these treatments have no pain, no side effects, and no downtime. So, you can have a flatter stomach easily without any danger.
