Sculpting the Perfect Hourglass: Exercises, Diet, and Style Tips (Video)

Women’s body shapes are classified into different categories based on their proportions, and the hourglass body shape—known for its curvy form, balanced bust and hips, and defined waist—has always been the most popular. But is it even possible to transform your body into an hourglass shape naturally?

In this article of Elegant Hoopoe, we’ll explain the features of the hourglass body, give you some necessary styling tips, alongside exercise and dietary advice to transform your body into an hourglass.

What Is an Hourglass Body Shape?

The hourglass shape of the female body is thought to be the most striking body figure as it emphasizes the curves in the most conventionally attractive places. Think of an hourglass, the top and the bottom being curvy with a narrow middle. So, the hourglass body shape is about having curves, a perfectly defined waist, a protruding bust, and hips that are more or less of the same width.

That strong natural symmetry in glass hour body shapes is highly desirable in the fashion and beauty industries. Alternatively, the pear body shape, characterized by wider hips and a narrower upper body, is also celebrated for its distinct and appealing curves. Knowing your body shape can help you make fashion choices that highlight your best features.

How to Get an Hourglass Body Shape with Exercise?

It is recommended to work on these areas that would bring you an inch closer to the hourglass body figure:

1. Reduce Waist Size

As mentioned multiple times in this article, one of the key elements of the hourglass figure is a narrow waist. When it comes to waistline reduction, body fat in that area has to be the primary focal point.

• Cardiovascular exercises are recommended at least two times a week. Workouts like running, dancing, cycling, or swimming can burn calories and promote fat loss in your body.
• Add some targeted abdominal exercises, such as crunches, planks, and Russian twists, to increase the core muscles and make the waistline more defined.

2. Tone the Hips and Glutes

For a curvier lower body, start concentrating on the hips and glutes with your workouts.

• Adding strength exercises such as squats, lunges, hip thrusts, and deadlifts to your routine will build those peachy curves.
• Try using a resistance band to engage the muscles and boost results.

3. Tone the Upper Body

To get the ideal hourglass shape, you should also take care of your upper body:

• Engage in strength training exercises for the shoulders and back muscles, including shoulder presses, lateral raises, rows, and pull-ups.

These workouts can help you achieve a more graceful waist and redesign the body for an overall balance.

What Is the Healthy Diet for an Hourglass Body Shape?

Exercise alone isn’t enough. A balanced diet, full of nutrients and vitamins, is crucial for achieving your ideal hourglass body.

• Think of nutrient-dense food as a creative way to sneak in vitamins, minerals, and macronutrients into your daily meals.
• Include lean proteins (like chicken, tofu), healthy fats (nuts, avocado), and leafy greens.
• Avoid foods and beverages with high amounts of sugar and artificial ingredients.
• Monitor your water intake to meet the necessary water volume requirements of your body.
• Incorporating brown bread into your diet can aid weight loss due to its high fiber content, which promotes satiety and supports digestive health.

Best Clothing Options for Hourglass Bodies

The main goal with the hourglass shape is to accentuate the curves, and not hide the body. When choosing what to wear for the hourglass body figure, try to draw attention to your waistline by:

• Choosing belts, clinched tops, and overall form-fitting dresses. 
• A-line skirts and high-waisted bottoms are must-have clothes for the hourglass body shape. 
• Avoid oversized clothes that cover your curves.

Best Accessories for an Hourglass Body

Accessories have the potential to change and dress up even the simplest outfits. So to complete the look:

• Choose belts that fit your waist properly, emphasizing your natural curves.
• Statement jewelry, like a striking necklace, will complete the whole package and make you the centerpiece of everyone’s attention.

Common Mistakes to Avoid for Hourglass Body Types

• Avoid clothes that are too loose or too tight. Nevertheless, comfort is the rule of thumb! 
• Don’t overemphasize your bust or hips—go for moderation and don’t bring all the spotlight to one body part. Wear something that makes you look good as a whole instead.

Can You Get an Hourglass Body with Body Slimming Methods?

Body slimming methods have become popular in recent years as people seek faster results than are normally achievable with exercise and diet. Body shaping techniques fall into two sections:

• Surgical body shaping methods, such as traditional liposuction, can have drastic results. However, not all people get the same result.
• Non invasive treatments like butt lift and body slimming methods are the safer choice, which have gained more popularity over the recent years.

Depending on your particular goals and the desired body shape, the full effects will gradually appear within 3 to 6 months.

Elegant Hoopoe Aesthetic is a state-of-the-art center of body contouring in Dubai offering non-surgical body shaping. Our team of professionals employs the very latest devices and technologies, such as IV therapy and Vitamin Infusion, to make sure our clients get their desired results. Get in touch for further information about our procedures.

Read more about Venus treatment to have an hourglass body

Embrace Your Unique Hourglass Body Shape

Hourglass body positivity means totally owning the curves and dips that are the results of the natural body development and being able to carry it off in a fashionable way. Remember, the standard of beauty is not confined to any specific body shape or size. Variety is attractive and every one of us is blessed with a unique form of physical beauty.

Hourglass Shape in Celebrity Role Models

From well-known icons to modern stars, there are a lot of celebrities who are not afraid to show off their hourglass shapes. Be inspired by these wonderful ladies, like Marilyn Monroe and Beyoncé, whose curves are the envy of every woman across the world, and whose styling is impressive.

Conclusion

Achieving the hourglass body figure naturally will require your ultimate dedication and consistency. Professionals advise that you should develop a sustainable and effective workout routine along with a healthy diet to ensure long-lasting outcomes.

Also, be mindful of setting realistic goals that are achievable and measurable. Keep in mind that everyone goes through their own unique journey, and your results are not comparable with anyone but your own. Curious how non-surgical contouring can speed up your hourglass transformation? Book a consultation with Elegant Hoopoe‘s experts today.