Your search history is full of weight loss searches but you don’t see desired results? We understand that it can be disappointing for many people. But we have good news for you: your searches end here! In this blog post, you`ll be familiar with a collection of miracle weight loss drink recipes with surprising results. Don’t stress because you don’t need complicated ingredients that are hard to find and you probably have all of them in your kitchen. These miracle weight loss drinks are perfect for weight loss plans. Put all those boring drinks away and let`s learn the recipes of delicious and metabolism-boosting drinks that help us lose weight.
Why Drinks Matter in Weight Loss?
Why drinks are so important in weight loss journey? Do drinks really help us to lose more weight? Here are the reasons why we should consider drinks for weight loss:
- drinks help you stay hydrated, curb cravings, feel full, and eat less.
- certain ingredients like ghee and cumin can boost your metabolism. This means your body burns calories more efficiently.
- staying hydrated supports overall digestive health. It can help prevent constipation and bloating.
- Hydration softens your bowels and helps prevent constipation.
Homemade Drinks to Boost Metabolism and Lose Weight
There are non-surgical fat removal treatments for losing weight fast. But if you want to have complete control over the ingredients that you eat every day, you should also care about what you drink. As we mentioned before, drinks play an important role in the fat loss journey. When you make them yourself, you ensure they align with your dietary needs and preferences. Enough talk! Let’s get cooking!
1- Cinnamon and Honey Water
A relaxing nightcap that aids in weight loss and encourages sound sleep. This wonderful cinnamon and honey blend makes for a soothing nightcap to help you lose weight and sleep better. Cinnamon is thought to help manage blood sugar levels, while honey is a natural energy source. Also, these ingredients have antioxidant effects that might improve overall well-being.
Ingredients:
- 1 cup warm water
- 1 tablespoon organic honey
- ½ to 1 teaspoon ground cinnamon
Instructions:
- Heat the water over medium heat until it’s lukewarm.
- Stir in the honey and cinnamon.
- Allow the mixture to steep for a few minutes.
- Strain the drink if desired to remove any cinnamon particles.
2- Ghee Coffee
A great drink for boosting metabolism. This unique mix of ghee and coffee, often referred to as “bulletproof coffee,” has grown in popularity due to its possible weight-loss benefits. Ghee is said to induce a sense of fullness and help reduce cravings and this helps you to eat lower. Meanwhile, coffee can increase metabolism and deliver a natural energy boost. This is a great drink for losing weight.
Related Article: A Practical Guide to Using The Liquid Diet For Weight Loss
Ingredients:
- 1 cup brewed coffee
- 1 tablespoon organic ghee
- 1-2 tablespoons coconut oil (optional)
- Crushed jaggery (optional)
Instructions:
- Blend the cooled coffee with ghee, coconut oil, and jaggery (if using) until frothy.
- Pour into a mug and enjoy.
3- Amlaprash Milk
This is a miracle weight loss drink recipe if you want to enhance your metabolism and appetite suppression. Actually, it is a traditional Ayurvedic concoction. Amlaprash, a paste made from crushed amlas (Indian gooseberries), raisins, and dashmool, is a traditional Ayurvedic medicine that could be helpful in weight loss. It is thought to boost metabolism and inhibit hunger, which aids in weight loss.
Ingredients:
- 1 cup milk
- 1-2 teaspoons amlaprash
- Natural sweetener (honey or crushed jaggery, optional)
Instructions:
- Heat the milk over medium heat until lukewarm.
- Stir in the amlaprash.
- Add a sweetener if desired.
- Heat the milk further until hot, but avoid boiling.
4- Cumin Water
The main reason that drinks can help us to lose weight, is boosting metabolism. Cumin water is a simple and effective drink that enhances metabolism and helps in the fat-loss journey. So, if you want to know how to lose weight fast, drink it every day. Cumin is a kitchen spice that can be found in every house. It has been used for millennia to improve digestion and overall health. Cumin, when drunk as a warm drink, can assist to boost metabolism and burn fat.
Ingredients:
- 1 cup water
- 3 teaspoons cumin seeds
- 1 teaspoon lemon juice
- 1 teaspoon honey
Instructions:
- Simmer cumin seeds in water until fragrant.
- Strain the mixture and add lemon juice and honey.
5- Ragi Malt Smoothie
Do you feel hungry all day long? All you need is a nutrient-rich and filling smoothie that helps you in weight management. Due to the high fiber and low glycemic index of ragi, we can consider it as a great choice for people who want to manage their weight and blood sugar levels. If you want this drink to be a nourishing treatment too, combine it with other healthy ingredients.
Related Artile: What Is OMAD Diet? One Meal a Day
Ingredients:
- 2 tablespoons ragi malt powder
- 1 cup water
- 1 ripe banana
- ½ cup yogurt
- ½ cup milk
- 1 tablespoon honey
- Ice cubes (optional)
- Cashew nuts (optional)
Instructions:
- Mix ragi malt powder with a small amount of water to form a paste.
- Blend the paste with banana, yogurt, milk, honey, and ice (if desired).
- Serve with crushed nuts and seeds.
6- Beetroot Smoothie
This bright and nutrient-dense smoothie provides a healthy boost. A variety of veggies and fruits are combined to create this potent and nutritious punch. That`s why this drink is awesome for a plant-based diet for weight loss. Beetroot, known for its antioxidant benefits, helps aid the stomach and reduce discomfort. Apples, carrots, and tomatoes contain additional vitamins and minerals, while pomegranate provides flavor and antioxidants.
Ingredients:
- 1 apple, chopped
- 1 beetroot, chopped
- 1 carrot, chopped
- 1 tomato, chopped
- 1 pomegranate, peeled
- Water
- Lemon juice
- Ginger
Instructions:
- Blend the chopped ingredients with water, lemon juice, and ginger until smooth.
- Pour into a glass and enjoy.
7- Ginger and Lemon Water
A drink that makes you feel fresh while boosting your metabolism and aiding digestion. You may be familiar with the health benefits of ginger and lemon. So, think about combining them and drink every day! It can provide dramatic benefits for your body including weight loss due to enhancing metabolism. Ginger contains anti-inflammatory and antioxidant qualities, whereas lemon can promote metabolism and aid digestion. When combined, they produce a pleasant and energizing beverage.
Ingredients:
- A small piece of ginger, washed and diced
- 1 cup water
- Freshly squeezed juice of half a lemon
- Roasted cumin powder
Instructions:
- Blend ginger and water until smooth.
- Pour into a glass and add lemon juice.
- Stir in a pinch of roasted cumin powder.
8- Jeera Water
This traditional Indian drink has potential weight loss benefits for you, that`s why we can say this is a miracle weight loss drink recipe. You may heard about jeera which is also known as cumin. This is a common spice that Indian people use to cook and it is believed that it has weight loss benefits due to containing thymoquinone. Jeera is also low in calories and can help boost metabolism and improve digestion.
Ingredients:
- 1 teaspoon jeera seeds
- 1 glass water
Instructions:
- Option 1: Soak jeera seeds in water overnight and strain before drinking.
- Option 2: Boil jeera seeds in water, let it cool, and strain before drinking.
9- Mint and Lemon Water
A pleasant and energizing drink that aids digestion and increases metabolism. That`s awesome! Because in addition to boosting metabolism and losing weight, you will have more energy during the day. Mint and lemon are both great options for weight loss. Mint can help with digestion and metabolism, whereas lemon can ease digestion and provide a natural energy boost. Enjoy it!
Ingredients:
- 1 cup water
- A few mint leaves, washed
- Freshly squeezed lemon juice
Instructions:
- Boil water and add mint leaves.
- Let the mixture steep until lukewarm.
- Strain the water and add lemon juice.
10- Sabza Water (Chia Seed Water)
Sabza water is a hydrating drink that is one of the best ways to lose belly fat. Indian people use Sabza seeds or Chia seeds in their drinks. These seeds are rich in fiber and that`s why they help you feel full all day long. So, add this drink to your weight loss plan and enjoy your fat loss journey. Chia seeds are also a great ingredient to add to fat burning foods.
Ingredients:
- 1 teaspoon chia seeds
- 1 cup water
Instructions:
- Soak chia seeds in water for about an hour.
- Stir well and drink.
- For best results, drink sabza water first thing in the morning or an hour before meals.
If you love drinks, you can consider A Practical Guide to Using The Liquid Diet For Weight Loss.
Conclusion
From the soothing Cinnamon and Honey Water to the interesting Amlaprash Milk, these 10 miracle weight loss drink recipes provide a tasty and useful approach to aid in your weight loss journey. These kinds of drinks can help suppress hunger, promote metabolism, and improve general health. Don’t settle just for these drinks. If you only drink one of those every day you can`t reach your goals. Combine them with a balanced diet, frequent exercise, and a healthy lifestyle. Also, you can consider the non-surgery treatments for weight loss which use the devices like Venus Bliss for reducing body fat. Beyond these 10 recipes, countless other homemade drinks can help you lose weight. Experiment to determine what works best for you.
