When it comes to losing weight everyone looks for different ideas, pills, workout routines and so much more. But, what if we tell you the solution for losing that extra pound without breaking your bank has been sitting on your kitchen counter the whole time? Yes, detox water; not only it’s tasty and helps you in keeping you hydrated but is also a great way to lose weight as well. In this blog post, we are going to discuss all you may need to know about detox water.
What is Detox Water?
Detox water, or infused water, is simply water that’s been made by infusing natural ingredients like fruits, vegetables, and herbs into a bottle or a jar of water. These ingredients help flush out toxins from your body while delivering essential nutrients. It’s an easy, refreshing method to boost metabolism, curbing cravings in order to aid your body in its natural detoxification processes, further assisting with losing weight.
How Does Detox Water Help You Shed Pounds?
There are many benefits that detox water delivers into our body besides hydration, some of the benefits that help in losing weight are as follows:
Improves Metabolism
Usually, boosting the metabolism is the key to losing unwanted fats. Some detox water recipes include lemon, ginger, and cayenne pepper, all of which provide excellent metabolism-boosting properties. Regular consumption of such ingredients can help to get your metabolism going and burn calories constantly throughout the day.
Controls Hunger and Reduces Cravings
Constant snacking or overeating can be a major hindrance in a weight loss journey. Detox water can help control these cravings. Ingredients like Cucumber, mint, and citrus fruits have natural appetite-suppressing qualities, which make it easier to resist the urge to snack between meals. Hydration with detox water helps you feel fuller for longer periods.
Improves Digestion and Reduces Bloating
A slow digestive system can get in your way and keep the weight from coming off, but make you feel bloated, so ingredients used like lemon, ginger, and apple cider in detox water work wonders for digestion, helping your body break down food more efficiently and reduce bloating.
Promotes Hydration
We have heard numerous times that keeping your body hydrated helps it to shed weight. When you are dehydrated, your body can signal thirst as hunger, making you want to eat more. Drinking detox water encourages you to drink more water, so your body remains hydrated, which can aid in stabilizing your appetite and supporting weight loss.
Flushes Out Toxins
The greatest advantage of detox water is that it will help remove harmful toxins in your system. The ingredients in detox water, such as lemon, mint, and cucumber, have natural diuretic properties that help cleanse your body. This detoxifying effect ultimately helps the overall health improve; once the body is detoxified from extra harmful toxins, the metabolism level increases.
Some Popular Detox Recipes For Weight Loss
Some of the detox water recipes that will help you to lose weight faster and effectively are as follows:
Citrus Mint Detox Water
Lemon, lime, and orange slices with a couple of fresh mint leaves make for the perfect combination. They can boost your metabolism as well as keep you energetic throughout the day.
Cucumber Lemon Detox Water
Cucumbers help hydrate the body as well as reduce bloating, whereas lemons contain high amounts of vitamin C and detoxifying antioxidants. This refreshing drink works very well to support weight loss and digestion.
Ginger Lemon Detox Water
Ginger is a natural stimulator of metabolism and together with lemon serves as a potently energizing drink to speed up fat burning and digestion.
Apple Cider Vinegar Detox Water
Apple cider vinegar helps regulate blood sugar and aid digestion. Mix it with a squeeze of lemon in a glass of water for added benefits of burning fats.
The best part of detox water is that you can easily incorporate this habit into your lifestyle. Just prepare some ingredients, dip them into the water overnight or maybe for a few hours and voila, you have made yourself a magic potion. Now simply just Carry your detox water bottle around with you throughout the day and make sure to take small sips often. Drinking detox water keeps you hydrated and naturally curbs your appetite, and therefore it’s easier to choose the right thing, maintaining the standpoint of losing weight.
