Women’s body shapes are classified into categories based on their unique form, proportions, and characteristics. Among these the hourglass body shape is well-known for its balanced proportions, form, and a defined waist. Have you ever wondered what makes an hourglass shape so popular and is it even possible to transform your body into an hour glass shape? In this article of Elegant Hoopoe we are going to explain the features of this body type and give you some styling tips alongside the guidance to transform your body into this body type.
Hourglass Figure Meaning
An hourglass shape of the female body is thought to be the most attractive body figure as it emphasizes the curves in the most conventionally attractive places. The difference in measurements between the full bust and hips gives the glass hour shape body a strong natural symmetry that is desirable in the fashion and beauty industries. Alternatively, the pear body shape, characterized by wider hips and a narrower upper body, is also celebrated for its distinct and appealing curves.
How does hourglass body look like?
Each of us has our own individuality, reflected in our diverse shapes and sizes! Body shapes are like snowflakes – no two are exactly alike. Knowing your body shape can help you make fashion choices that highlight your best features.
Now, just think of the figure of the hourglass. The one with the top and the bottom being curvy with a narrow middle and the sand going really slowly from top to bottom. That’s exactly what this body type, the hourglass figure, is named after. It is about having curves and a perfectly defined waist, a protruding bust, and hips that are more or less of the same width.
Natural hourglass Body Shape Characteristics
The hour glass shape can be identified by a well-balanced proportion and a well-defined waistline, e.g., Marilyn Monroe and Beyoncé who are excellent examples of hourglass figure body shape with their curvaceous figure obtained with a waistline and a few inches of bust and hips.
Best Clothing Options for Hourglass Figures
When choosing what to wear for the hourglass body figure, try to bring in attention to your waistline by choosing belts, clinched tops, and overall form-fitting dresses. The main goal with the hour glass shape is to accentuate and not hide the body. Other must-have clothings for the hourglass body shape are A-line skirts and high waisted bottoms.
Best Accessories for Hourglass Body
Accessories have the potential to change and dress up even the most simple outfits. They are the secret weapon in the art of styling. To complete the look, choose belts that fit your waist properly and thereby, emphasize your natural curves. In case you want to look perfectly balanced, statement jewelry will do the trick. Include a striking necklace that will complete the whole package and be the centerpiece of everyone’s attention.
How to Get an Hourglass Body Shape?
It is recommended to work on these areas that would bring you an inch closer to the hourglass body figure.
- Waistline Reduction
- Upper Body Toning
- Enhancing the hip width
With specific and targeted workout routines and a healthy diet, you may improve your curves step by step and at the end get an hourglass body figure.
1. Reduce Waist Size
As mentioned multiple times in this article, one of the key elements of the hourglass figure is a narrow waist. When it comes to waistline reduction, body fat in that area has to be the primary focal point. Cardiovascular exercises in addition to your routine can burn calories and be a catalyst for overall fat loss in your body. Activities like running, cycling, or swimming can be good choices to dispose of excess weight and have a nice waist circumference.
In the case of cardiovascular training, it is advisable to add some targeted and specific abdominal exercises. Actually, these exercises work by increasing the core muscles that give you the illusion of a smaller waist. Training exercises such as crunches, planks, and Russian twists can be replaced with other exercises to target the abdominal muscles and later on make the waistline more defined.
2. Tone the Hips
Your lower body will undoubtedly be a lot more curvier if you start concentrating on the hips and glutes with your workouts. These exercises are focused on the lower body and they will add to the beauty as well as the athleticism of the lower body. You can achieve the desired hourglass effect together with focus on the toning of muscles around these specific areas and the conditioning of the muscles around them. Adding strength exercises such as squats, lunges, hip thrusts, and deadlifts to your routine will be like magic.
Try the resistance band for boosting your workouts. This simple but essential training tool can additionally increase muscle resistance which will help you develop more strength. You can use the resistance band along with hip exercises for targeting your body to acquire a more chiseled hourglass look over some time.
3. Tone the Upper Body
When it comes to getting that coveted hourglass figure, it is important that in addition to waist and hips, you also take care of your upper body. Strength training of the shoulders and back muscles can be helpful in achieving a more graceful waist and thus redesigning the body to be more balanced overall.
There are some particular exercises out there for your upper body that can act like a miracle. Shoulder presses, lateral raises, rows, and pull-ups are all great exercises that directly engage the shoulder muscles and help you achieve a well-operated and more hourglass upper body.
4. Adopt a Healthy Diet
In the case your target is an hourglass figure, it is best to remember the fact that while exercise has various virtues for your physical health, however, this is only one of the aspects. Diversifying your workout with a balanced diet, full of nutrients, and vitamins is crucial for achieving the targeted objectives. Such a combination, in addition to body shaping, is responsible for overall health, making you feel as good as you look. Incorporating brown bread into your diet can aid weight lossdue to its high fiber content, which promotes satiety and supports digestive health.
Think of nutrient-dense food as one creative way to sneak in vitamins, minerals, and macronutrients into your daily meals. Better food and beverage choices should be made that do not contain high amounts of sugar and artificial ingredients. Besides, it is absolutely important that you monitor your water intake so you can meet the necessary water volume requirements of your body and thus maintain optimal hydration levels.
5. Consistency is Key
Naturally achieving the hourglass body figure will require your ultimate dedication and consistency. Professionals advice that you should develop a sustainable and effective workout routine along with a healthy diet. This will assure long-lasting outcomes.
Right next to a consistent workout routine and diet, be mindful of setting realistic goals that are achievable and measurable. Keep in mind that everyone goes through their own unique journey and your results are not comparable with no one but your own.
Nutrition and Diet Tips for Hour Clock Body Shape
1. A Balanced Diet is Important
A balanced diet does not mean that one should strictly stick to trendy diets or count out certain dishes or food groups altogether. Balanced diet is the practice of bringing different types of good fats, lean meats, vegetables, fruits, and whole grains into the dietary plan.
Go for protein-rich options such as fish, chicken, or tofu; also add healthy fats to your diet such as nuts and avocados. On top of these don’t forget to always include leafy greens for minerals and vitamins.
2. Effective Exercises for Sculpting Your Waist and Hips
The great news is that even if the body shape and type is determined predominantly by our genetic factors, we still can transform and change the body we have and there are various exercises you can do to shape your body into an hourglass figure and get you to the desired results. However, it should be pointed out that these exercises cannot bring you everything you want in just one night and you have to be regular in doing them, don’t worry you will have your dream body shape in time.
A. A Smaller Waist by Core Workouts
Planks, Russian twists, and bicycle crunches are your new best friends. Bid farewell to those pesky love handles and say hello to a beautifully defined waistline!
B. Hip and Glute Exercises for Curvier Hips
Squats, lunges, and hip thrusts are here to help you build those peachy curves.
C. Strength Training Exercises for Toning
Resistance training is such an integral part of your routine that will assist you in keeping your stunning body. Focus on more targeted exercises that work out the muscles of your core, shoulders, and glutes to achieve a sculpted and toned figure. Plunge your body into performing planks, squats, and shoulder presses to achieve and maintain that well-toned body that looks amazing.
D. Cardio Routines for Balance Maintenance
Finding the ideal balance is vital for preserving the hourglass form. Doing some cardio at least two times a week is recommended if you want to achieve this goal. Joining in on activities like dancing, cycling, and swimming can not only make you stronger but also make your body look nicer.
Can you get Hourglass Body Shape by body slimming methods?
Body slimming or Body contouring methods have become popular in recent years due to the fact that people can transform their body faster then they normally can with exercise and diet. Body shaping techniques can be categorized into two sections; non-invasive and surgical methods.
Surgical body shaping such as traditional liposuction can have drastic results although not all people will have an hourglass body figure after the surgery but most of them will be close to their goal and the rest can be achieved with exercise and diet. On the other hand there are also non invasive butt lift and body slimming methods.
Non-invasive body shaping, as a non-surgical option, has won popularity over the recent years making it a safer choice. On the other hand, you must understand that sticking to the already mentioned treatments is what will lead to the desired results. Depending on your particular goals and the desired body shape, the full effects will gradually be seen within 3 to 6 months.
Elegant Hoopoe Aesthetic is a state-of-the-art center of body contouring in Dubai offering non-surgical body shaping. Our team of professionals employ the very latest devices and technologies such as IV therapy and Vitamin Infusion to make sure our clients get their desired results. Get in touch for further information about our procedures.
Read more about Venus treatment to have hourglass body
Body Positivity Through Self-Acceptance
Choosing to be an hourglass means totally owning the curves and dips that are the results of the natural process of body development and being able to carry it off in a fashionable way. Remember, the standard of beauty is not confined to any specific body shape or size. Variety is attractive and every one of us is blessed with a unique form of physical beauty.
Hourglass Shape in Celebrity Role Models
From well-known icons to modern stars, there are a lot of celebrities who are not afraid to show off their hourglass shapes. Be inspired by these wonderful ladies whose curves are the envy of every woman across the world and whose styling is impressive.
Common Mistakes to Avoid for Hourglass Body Types
Fitting Clothing Pitfalls
Wearing non-suitable clothes is a great fashion mistake for the hourglass figures. Choose the pieces that fit you well and point out your figure and body shape.
Overemphasizing Certain Areas
While on the subject of emphasizing your figure, you should go for moderation and not bring all the spotlight to one body part. When it comes to fashion, keeping the right balance is critical. Do not wear clothes that highlight your bust or hips, instead, you should be wearing something that makes you look good as a whole.
Finding the Right Fashion for an Hourglass Body Shape
Hourglass Body Figure Personal Styling Tips
Choose clothes that fit very closely to your body and accentuate your waist. Examples are wrap dresses, tops with belts, and bottoms with a high waist. Opt for A-line skirts and structured blazers to enhance your curves.
Hourglass Body Flattering Outfits Shopping Tips
Finding clothes that match your body type and highlight your curves is the priority when dressing up. The preferred option is the one that is loose or not tight at all. Nevertheless, comfort is the rule of thumb! Uncover how it is possible to save money in the long term by investing in high-end clothes that are made to fit your body shape perfectly. Get the thrill of trying out different types of fashion until you find out the ones that radiate confidence and are totally comfortable for you.
Embrace Your Unique Hourglass Body Shape
No matter if you show off your body in a dress that fits like a glove or if you spend your time in the gym to stay in shape, it is good to acknowledge your beautiful hourglass figure. It is for sure important to learn to love your body by discovering the beauty of your natural proportions, selecting the proper clothing that fits perfectly and accentuates your beautiful curves.
