When people think about going on a weight loss journey, they often think about the gym, diet plans, avoiding their favorite foods, and sometimes taking pills as well. But, what if they tell you that you can easily lose weight while eating delicious and juicy meals and snacks? Yes, we are talking about fruits! Not only do they contain essential vitamins and antioxidants, but many of them are also low in calories, high in fiber, and boost one’s metabolism while controlling hunger. So if you’re looking for that tasty healthy way of helping you shed the pounds and get healthy, here are the top 10 fruits that should end up in your grocery list.
How do fruits help in losing weight?
Fruits are a fantastic accompaniment to any weight loss diet, for their low-calorie count and abundant fiber and natural sweetness. They also help control hunger by making you feel full because of their fiber and water content, slowing down digestion and making you feel fuller longer. Most fruits contain antioxidants and vitamin C that work towards enabling a healthy metabolism and burning of body fat. Fruits are also a good source of nutrients without added sugars and fats associated with processed snack food, so it is always very good for satisfying your desires. Here are the top 10 fruits that should end up on your grocery list.
Avocados
Avocados do not look like typical weight-loss fruits at first glance, especially with their higher content of fat. However, its fats are monounsaturated fats, heart-healthy and help you feel fuller for longer. Besides, it is rich in fiber and comes with a low glycemic index, so it won’t spike your blood sugar levels. Avocados will add a creamy texture to your meals and will also suppress the hunger pangs. More importantly, their high potassium content helps to balance sodium levels within your body, keeping water retention in control.
Berries
Whether it is strawberries, blueberries, raspberries, or blackberries, one thing you can guarantee is that they have all been bursting with fiber, full of antioxidants, and very low in calories. Berries are good for weight loss because they contain a good amount of fiber, which aids digestion and supports feelings of being full. Moreover, berries can combat inflammation; this is a problem that sometimes hinders weight loss. Plus, it’s sweet, which qualifies them as the perfect remedy when craving something sweet.
Watermelon
Watermelon is low in calories, with high water content, and a great way to stay hydrated. Eating watermelons helps control appetite and increases your metabolism while trying to lose weight. Besides that, arginine, an amino acid found in watermelon, helps burn fat more efficiently. The natural sugars in the fruit are also easily digestible, which gives you a quick energy boost without causing a sugar rush.
Grapefruit
The grapefruit diet has a long history, and indeed there was a great reason for this. It’s rich in vitamin C, antioxidants, and fiber, all of which boost fat burning. Several studies have demonstrated that eating half a grapefruit before every meal could mean sharply reduced calorie intake and lowered insulin levels that make burning fat for your body so much easier. And with its sour flavor, it’s an excellent way to satisfy citrus cravings.
Apples
We have heard since childhood that” An Apple A Day Keeps The Doctor Away” but do u also know that it is also a great fruit that will help in losing weight as well? An apple is high in fiber and low in calories which makes it a great option for a mid-meal snack. The fiber in apples slows down digestion and keeps you feeling full for longer. In addition, they are a source of pectin, a compound able to inhibit the formation of excess fat.
Pineapples
Pineapples are not just only sweet but also full of bromelain, the enzyme that aids in protein breakdown, thereby improving digestion. This fruit will help give your metabolism an extra push and allow you to burn more efficiently. Another great property of pineapple is its high water content, which curbs appetite and keeps you feeling full while not consuming calories at the same rate.
Papaya
Papayas are rich in enzymes that help in improving digestion and also reduce bloating. This fruit is a great source for increasing the metabolism. Besides that, it also helps absorb nutrients and keep your gut health healthy by removing the toxins from the body. Papayas are also low in calories, plus their sweetness can help you to curb your sweet cravings as well.
Kiwi
Kiwis are such a small fruit, but the benefits they offer are huge. Packed with vitamin C, fiber, and antioxidants, this fruit helps boost your metabolism and supports good digestive health. To top it off, the high fiber content in kiwi ensures that you feel fuller for longer, hence avoiding overeating. Also, being low in calories makes them an ideal fruit for those on a trim-down diet.
Pears
Pears are yet another fiber powerhouse that can help you lose weight. The fiber content in a medium-sized pear is approximately 6 grams, and this helps regulate digestion and keeps you feeling full. Pears have a very low glycemic index, thus an ideal food when your blood sugar levels are to be stabilized. The natural sweetness within allows them to curb your sugar cravings without adding extra calories.
Oranges
Oranges are a good source of vitamin C, which will not only help strengthen your immune system but also help your body burn fat more efficiently. The fiber in oranges helps control hunger and also makes you feel fuller for longer hours, making them an excellent snack for those on a diet. When consuming oranges, always eat whole oranges (and not drink juice), for maximum fiber benefit and minimal sugar intake.
Bottom Line
The fruits are not popular for their sweet flavor but they are also great allies in your weight reduction journey. The fruits above are filled with fiber, vitamins, antioxidants, and water which can improve your metabolism, suppress your appetite, and burn away that belly fat. And the best part is they’re all low in calories by nature yet so deliciously filled with flavor, allowing you to choose health over taste. The next time you get a craving for something sweet, try one of these top 10 fruits to enjoy a guilt-free snack that helps you lose pounds naturally.
