Hair loss is the most challenging and common problem that most people suffer. It can be extremely emotional and daunting for any age group, but it can be seen that by the time people reach their 50s it becomes inevitable to control. Here in this blog, we are going to discuss all you need to know about hair fall and its causes along with the simple tips and tricks to control it. So let’s get deep into it.
What is hair fall?
Hair fall also known as Alopecia is the most common problem in which hair particles fall more quickly than they can be replaced. It is most likely to occur on the scalp, this condition can be temporary or permanent. Luckily there are some effective ways that can help you in reversing the situation of hair fall. This situation can affect both genders but in a different way and for different reasons.
- Hair fall in Males: Generally termed as Androgenic Alopecia, it is the most common type of condition that a man faces. It is caused by a combination of genetics and hormones. It has been seen that people in their 20s are also suffering from it, making it more threatening in the 50s. The main signs of male baldness can be receding hairline and hair fall from the crown of the head.
- Hair fall in Females: Females generally suffer from hair fall after menopause as it causes hormonal imbalance in them. It can generally start in the late 40s and early 50s. It is caused because the hair follicles on their scalp start to shrink, make hair thinner, and eventually fall off.
Cause for the Hairfall
There are many causes that will eventually makes you bald by excessive hairfall, some of them are as follows:
- Hormonals Changes: Changes in hormones after hitting puberty or maybe from some medications can be one of the reasons that can lead to the excessive hair loss or baldness.
- Nutrition deficiency: Diets that are low in proteins, vitamins and zinc can be one of the main cause of hair fall.
- Genetics: Hair fall can also be a hereditary problems. Nowadays its been seen that many man experience excessive hair fall after hitting puberty.
- Stress: stress can be one of the many reasons that affect the skin and hair health. Make sure to stay away from stressful environment to reduce the hair fall.
- Health Conditions: some health conditions like thyroid, diabetes, hormonals imbalance, and many other health conditions can also leads to hairfall.
- Harsh Hair Products: hair products that contains too many harmful chemical and sulfate can work like poison to your hair. Excessive product usage can also leads to the baldness.
Tips to maintain your hair locks.
There are many ways that you can adopt for the healthier and stronger hair, some of the tips are mentioned below.
Maintain a good diet:
Diet that is rich in protein, zinc , magnesium and multivitamins can help in your overall health. A diet or meal that are rich in nutrients can help you in protecting your hair. Hair is generally made up of keratin, it is a type of protein so a protein rich diet not only helps in weight loss, building muscles but do wonders for your hair as well.
Good scalp care routine:
It is essential to take good care of your scalp, a healthy scalp means more hair. There are many DIY oils, serums and masks that are available on the internet apart from the commercial products. Here are some easy way that can help you to take care of your scalp:
- Gentle shampoo: Only use sulfate free and gentle shampoo on your scalp it not only helps in keeping your scalp healthy and dandruff free, but also helps in taking care of your lusciously locks.
- Massage your hair regularly: Massaging your hair either by oiling or without it can helps in increasing the blood circulation on the hair. Which makes your hair follicles stronger and thicker.
- Exfoliate your scalp: It is very important to remove dead skins and extra dirt buildup from the hair, so to remove this regular exfoliation is important for the scalp to keep your hair healthy and fresh.
Be mindful of styling techniques
Excessive heat products and styling tools can be harmful for the hair follicles. Using of too much of heat can make your hair follicles weak, eventually leads to hair fall. You should also lit your hair stylings as using too much chemicals and bleaching’s can also damage hair. One of the best way to protect your hair is to use gentle products, style your hair which do not pull your hair follicle and sleep in satin sheets are some of the best ways that can helps you in taking a good care of your hair.
Use hair growth products and serums
Internet is full of hair growth serum , but not every hair serums can do wonders for your scalp. But some of the nutrient rich serums and hair products can help you in maintaining the voluminous and lusciously locks. Always consult a professional dermatologist before trying any products and the scalp.
Take supplements
Other health supplements apart from a balanced diet can do magic to your overall health including your hair, supplements like multivitamins, proteins and omega 3 are very helpful in maintaining an good hair. So make sure to need some supplements in your diet to keep your hair healthy and strong.
Reduce stress
Stress can be one of the main problems for the hairfall so keeping stress at bay can make you feel good. Keeping yourself indulged in your hobbies, regular exercise, proper hydration are some of the ways that can help you to reduce stress. So keep yourself happy is the key for the voluminous locks.
Take cosmetic and medical help if needed.
Even after trying every oral medications and possible treatments, still suffering from the hair fall. Then you should consider cosmetic and medical help. Consult a professional now for the non invasive treatments, hair transplant and take advice for changing your oral medication might also helps in growing your hair back.
Conclusion
Hair loss is the common concerns of the people in their 50s. But, by taking proactive approaches like, change in diet, incorporating a scalp routine, reducing stress and much more can be beneficial to look younger. Consult a specialized dermatologist and a diet expert for the healthier hair. Remember with time and patience there might be chance that you can turn back your hair clock.
