Simple Exercises to Get Rid of Cellulite In 14 Days

Let me be honest, you can’t get rid of cellulite only by exercising! Other treatments exist that you can combine with exercise to reduce or eliminate them. We’ll talk about those non-invasive treatments at the end. But now, let’s talk about exercise and cellulite. Cellulite is a normal part of our bodies and affects 80-90% of people, especially women, which we shouldn’t be ashamed of.

But many women like to get rid of their appearance. So, some research shows that you can reduce the appearance of them with exercise. You don’t know what exercise to do? Don’t worry! Here we mention the best exercises for cellulite that you can do at home every day. 

See also: Emtone in Dubai: Cellulite Removal and Skin Tightening

How can exercise reduce cellulite?

Exercise can help reduce the appearance of cellulite by strengthening the muscles beneath the cellulite. When the muscles grow, the cellulite won’t appear as much as they were before. Also, when you exercise, you burn fat and it leads to the eliminated amount of fat stored in the subcutaneous layer under the skin. As a result, you’ll experience cellulite removal and skin tightening. Plus, physical activity can improve blood circulation.

Increased blood flow will help nourish the skin and connective tissue. More circulation also results in the removal of toxins and excess fluid that can worsen cellulite’s look. And, the more physical activity you have, the more collagen your skin produces. More collagen means more skin elasticity which results in less visible cellulites. 

You may be interested in Build Muscle Fast in Dubai

14-Day Exercises to Reduce Cellulite

So now, you know how exercising can reduce cellulite. But are there any 14-day exercises to reduce cellulite? Actually, you need more time to get rid of them but if you need to reduce their appearance as soon as possible, do the following exercises every day. Each of them focuses on toning muscles, burning fat, and improving blood flow:

1- Cardio exercises

Cardio workouts do 2 important things for your body: first, they help burn fat, and second, they improve blood circulation. Both of these can reduce the cellulite on every part of your body. Best cardio exercises for cellulite include: 

1. Running: At the beginning, you can start from 20-30 minutes running. After that, you can gradually increase the duration and pace. 
2. Cycling: Enjoy and exercise! Is there anything as fun as cycling in a beautiful and lovely place? Again, you can start from 20-30 minutes a day. Do it with one or a group of partners for more fun. 
3. Swimming: One of the best exercises for cellulite is swimming. You should mix fast and moderate speeds of swimming for better results. 

Related article: Cardio exercise for weight loss

2- Yoga

Yoga is a combination of strength and flexibility workouts which are necessary for removing the look of cellulite. Not only is yoga good for the body and cellulite, but also it is great for your mind and feeling confident. Plus, yoga is good for promoting lymphatic flow, which helps reduce water retention and cellulite. A simple pose in yoga named “Legs Up the Wall Pose” promotes the circulation of blood lymphatic fluid using gravity. You should hold this pose for 5-10 minutes every day. 

See also: Can yoga help you lose weight?

3- All kinds of Lunges

For the cellulite on glutes and thighs which are the most common parts of the cellulite, lunges are the best and most effective exercises. There are different kinds of lunges that you can do, including:

1. Forward Lunge: Step forward, bend both knees to 90 degrees, then return to the starting position.
2. Reverse Lunge: Step backward, bend both knees at 90 degrees, then push through the front heel to return.
3. Walking Lunge: Begin in a lunge, then move forward with the opposing leg in a “walking” motion.
4. Jumping Lunge: Begin in a lunge, then jump up and swap legs midair, landing in the opposite lunge.

4- Squat variations

To reduce the cellulite in the thighs and glutes, squats are another effective exercise. You can do them using dumbbells:

1. Standard Squat: Start with your toes as wide as your shoulders, then lower your hips back and down. Your knees shouldn’t become fronter than your toes. 
2. Sumo Squat: Stand with your feet wider than shoulder width, with your toes pointed outward, then lower into a squat and rise back up.
3. Jump Squat: Perform a conventional squat, then jump explosively as you rise, landing softly and squatting again.
4. Pistol Squat: Balance on one leg, extend the opposite leg forward, and squat down on the standing leg.
5. Bulgaria Split Squat: Place one foot behind you on a bench, lower into a squat with your front leg, and then rise back up. 

5- Wall sit

This is one of the static exercises for cellulite which is done by holding body weight. It can strengthen your thighs and glutes. In this exercise, you need a wall to lean against that with your knees bent at 90 degrees. The more you hold this position, the more effective it will be. You should start from holding for 30-60 seconds, depending on your power. After days, you feel more powerful and you can hold it more. 

6- Step up with Reverse Lunge

If you want to target the cellulitis of your glutes, quads, and hamstrings, step-up with reverse lunge is the best exercise for you. Step into a bench with the right foot and drive your left knee up. Then, step off the bench and lunge backward with your right leg. Perform three sets of ten reps per leg, twice to thrice weekly. Don’t forget to do it for both legs!

7- Glute bridge

This is the best exercise for cellulite of the glutes. Especially, if you have pain on your lower back, this exercise is good for you as it doesn’t strain the lower back. Lie on your back, knees bent, feet flat on the floor, hip-width apart. Push through your heels to lift your hips off the ground, making a straight line between your shoulders and knees. Tighten your glutes at the peak of the movement. 

Perform three sets of 15-20 repetitions and rest for one minute between each set. Extend one leg straight or rest a dumbbell on your lower tummy to make the exercise more challenging and effective.

8- Pushups

So, we identified workouts for lower body cellulite, but what about the cellulite for the upper body? if you want to reduce the cellulite in your arms, back, or chest, do pushups. You can do this anywhere. Pushups work the shoulders, triceps, back, chest, and arms.

To do that, you need to start in plank position and then, lower your body until your chest is near the floor bending your elbows, and push back up. You should do this exercise in 3 sets of 5-10 reps. If you can’t do this, you can modify it by lowering your knees which is easier to do. 

9- Dumbbell rows

Another exercise for the upper body is dumbbell rows targeting the biceps, shoulders, and lats. Stand shoulder-width apart, knees slightly bent. Hinge forward at the hips and keep your back straight. Hold a dumbbell in each hand, palms toward your thighs. Pull the dumbbells up to your sides while maintaining your elbows tight to your body. Perform three sets of eight to ten repetitions, resting for one minute between each set.

10- High-Intensity Interval Training (HIIT)

One of the killer ways to reduce cellulite is HIIT or high-intensity interval training. This kind of training is all about short bursts of super hard exercises with rest periods (10-15 seconds) between each movement. Not only HIIT workouts burn fat, but also improve metabolism and make muscle. These reasons make this exercise effective for cellulite removal. If you don’t know how to do HIIT exercises, you can search on YouTube and find the best videos of this training. 

Non-invasive Cellulite Removal Treatments 

14-Day exercises to reduce cellulite may be a little unrealistic. Removing or reducing cellulite with exercise needs more time and patience. But, if you want to reduce the look of cellulite in a shorter period of time, we suggest non-surgical cellulite removal treatments. 

Here at Elegant Hoopoe, we offer non-invasive cellulite treatments using advanced technologies that are safe for your body with no downtime or side effects. With our treatments, your skin will look smoother and toned using radiofrequency and laser therapy. These technologies will break down fat cells and stimulate collagen production. As a result, you’ll have firm and tightened skin with long-lasting results. So, if you’re living in Dubai and want to visit it, we can help you with cellulite removal journey. If you want more information about our cellulite removal treatments, click here: Non-surgical cellulite removal in Dubai. 

Benefits of Our Cellulite Treatments

With our treatments, you’ll enjoy these benefits:

• No surgery, no downtime
• Proven tech tailored to your skin type
• Achieve smoother, healthier skin
• See long-lasting results with regular treatments
• Quick sessions, easy to fit in

So, what are you waiting for? Contact us right now and let our experts help you. 

Final words

Exercise can help reduce the appearance of cellulite, but it is not a cure-all. Even if it doesn’t fully eliminate it, going out regularly might help you feel and look better. Just be careful not to be wounded, and consult your doctor if you are concerned. Cellulite is very normal. 90% of people have it! Don’t get stressed over it.

Lose weight and increse muscle can help make it less apparent. But do not anticipate miracles. Rather than stressing about cellulite, focus on overall wellness. The 14-Day Exercises to Reduce Cellulite routine which includes aerobic, strength training, and stretching. It can improve the appearance of cellulite, but it also helps you gain strength, tone your body, and feel more confident. If you want faster and more visible results, consider non-invasive cellulite treatments.