Will drinking water get rid of cellulite?
To be honest, drinking water can’t help remove cellulite directly. But people who incorporate hydration in their lifestyles for a long time will gain better skin elasticity, washing out toxins, and boosting circulation. All of these, help improve the look of cellulite.
When you surf the net to find out solutions for reducing cellulite, you see thousands of home and treatment methods. If you’re here, you probably have heard about the connection between drinking water and cellulite. Drinking water can be an easy solution. We know that drinking lots of water is good for overall health and especially for the skin. But, does it really help to reduce cellulite? How much water should we drink to reduce cellulite? Continue reading to find out!
What is Cellulite?
You probably know what is cellulite and what it looks like, but to make sure, we give you a short description of cellulite. Most people, especially women, observe the uneven appearance of skin in their thighs, buttocks, and hips. It looks like indentation and protrusion on the skin’s surface. Factors like genetics, hormonal changes, poor circulation, and lifestyle choices can make fat deposits to push the connective tissue beneath the skin. That’s why you experience cellulite on your body which is completely normal for every person, no matter whether fat or fit!
Related article: How to prevent and remove cellulite?
Can Drinking More Water Help Reduce Cellulite?
Let’s answer this question honestly. Drinking more water can not reduce cellulite directly. We can’t drink more water in one or a few months and then, see all the cellulitis are gone! But, drinking water leads to more collagen production, improves skin elasticity, and flushes out toxins. As a result, people who drink more water daily, have plumper and more resilient skin which can minimize the appearance of cellulite.
On the other hand, when you don’t drink enough water, your skin becomes dehydrated, dry, and thin which makes cellulite more visible. Plus, blood circulation and lymphatic drainage are the results of drinking more water regularly which helps reduce the buildup of fat cells and fluids that make cellulite. So, try drinking more water and doing simple exercises to reduce cellulite to see better results.
The Science Behind Water and Fat Metabolism
The toxins in our bodies can build in fat cells and aid in the appearance of cellulite. They can make the fat cells less flexible and harder which makes cellulites more visible. Drinking more water daily can make the body wash out those toxins. When you drink enough water, your kidneys and liver function better and more efficiently to eliminate waste materials, allowing your body to eliminate more of what it does not require through urine.
In addition, drinking plenty of water improves blood flow, which transports nutrients to skin cells and eliminates waste. This maintains your skin healthy and could possibly lessen the appearance of cellulite. Simply said, staying hydrated helps your entire body function better, which can help minimize excess fat and skin concerns like cellulite. For better results, there are cellulite removal and skin tightening treatments that help you see results faster.
Sparkling Water vs. Still Water: Does It Make a Difference?
Before, we answered the question “does diet soda cause weight gain?” But now, when discussing the impact of water on cellulites another question pops up: Does soda or sparkling water offer the benefits of water for cellulite? So, if you love sparkling water we have good news for you. Both water and sparkling water can help hydrate the body. But remember, you can never replace water with sodas!
You should drink water daily but if drinking so much water is bothering you, sometimes you can try sparkling water. It encourages you to stay more hydrated if you love the taste of soda. So, regardless of bubbles, try to stay hydrated to have a better skin texture.
Considerations for Those Who Prefer Carbonated Drinks
Generally, carbonated drinks are hydrating, but you should pay attention to choosing healthy ones that don’t have certain unhealthy additives. So, before buying a sparkling drink, pay attention to these points:
- Watch out for added sodium: Some brands add sodium to carbonated drinks which results in bloating and water retention. It makes cellulite look worse. So, opt for plain ones.
- Sugar in flavored varieties: Be cautious of sugar! Sugar can contribute to weight gain and worsen cellulite.
- Personal preference: Attention, we’re not encouraging you to drink carbonated water instead of water. It doesn’t have any more benefits than water. Generally, water is better. But if carbonated water encourages you to stay hydrated, it can be a good choice.
Does Water Quality Matter?
Which one do you think is healthier? Tap, filtered, or purified water? For skin health, the quality of water can be affected. Tap water contains trace amounts of chlorine, fluoride, and other chemicals and it may not be as healthy as filtered water. Generally, consider these factors:
- Tap water: It contains the mentioned chemicals, yet it can still help you keep hydrated. Your skin can keep good suppleness as long as you drink plenty of tap water each day.
- Filtered Water: By removing toxins such as chlorine from tap water, you may be able to provide peace of mind as well as other skin advantages.
- Purified Water: purified water removes the majority of pollutants and may aid in detoxification.
Remember, overall hydration is essential. Choose a water source that encourages you to drink regularly!
Related article: Emtone cellulite treatment
How Much Water to Drink?
There’s no magic number for drinking water and it is different from person to person. For adults, the general recommendation is 2-3 liters of water daily. Body size, climate, and activity level can affect this number. People with more activity, especially heavy workouts, need more water to drink. In some places with dry and hot weather, the body loses more water. Also, people with bigger body sizes need more water to drink.
Signs of Hydration
How can you understand whether your body is hydrated or not? There are some signs that show your body is hydrated and you’re drinking enough water, including:
- Clear to light yellow urine.
- Soft and supple, not tight or flaky.
- Feeling energized throughout the day.
- Reduced headaches and bloating.
Non-surgical Cellulite Treatments
We know that drinking water enough can’t help you get rid of cellulite. But we have good news for you if you want to get rid of cellulite for all. You can combine hydration with non-surgical cellulite treatment in Dubai which helps you to have smooth skin without any surgery, downtime, or danger.
Here at Elegant Hoopoe, we offer cellulite removal treatments for those who live in Dubai or want to travel to. So, what are you waiting for? Our treatments involve breaking down fat cells, improving circulation, enhancing lymphatic drainage, and tightening the skin. Our experienced experts care about your concerns and health, and they’ll ensure you achieve the desired results. If you’re interested now, you can book a consultation now to get help.
Conclusion
So, now you know how much is staying hydrated good for your overall health. But for cellulite, we’re not sure that it is effective. We know that drinking enough water regularly can make your skin firm, wash out toxins, and boost blood flow which makes skin look better. But we’re not sure that it can remove body cellulite. To achieve results, you can do non-invasive cellulite treatments while staying hydrated.
