We all know that when we are working out, we are burning fat cells in different parts of our body, but here’s the thing about it: exercise or diet will not help us to get rid of fats in a specific area. For instance, it does not matter what kind of exercise you do; your belly will most likely not change, considering it holds most of the stubborn fats in your body. This is why most people try other solutions like coolsculpting vs warm sculpting. In fact, these two treatments have proven to be the most effective when it comes to customized body shaping without any surgery. But which one of these procedures is more effective in fat reduction?
Coolsculpting vs warm sculpting similarities
These two treatments have so much in common. They are both non-invasive, making them perfect for those who want to shape their body faster without cutting open their body as they would have in liposuction. They can target particular areas in the body; for example, you can apply these treatments in your abdomen area if you would like to shape it better.
Another similarity between the two is that they do not require anesthesia, and they are considered a walk-in walk-out procedure. Unlike liposuction, warm sculpting and cool sculpting do not need recovery time afterward.
These two fat reduction methods are recommended to those who already have been following a healthy diet and workout plan and just want to get rid of the fat that won’t budge. Surgical options, on the other hand, are better for those who have obesity and are facing life-threatening diseases.
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Warm sculpting and cool sculpting differences
Well, as their names suggest, these treatments approach fat reduction differently.
warm sculpting treatment
Warmsculpting works by heating the area to a temperature so that the fat cells’ structure is destroyed without harming other tissues nearby. Most devices in the market use hyperthermic laser technology in order to warm up the target area. Some utilize Radio Frequency alongside it, such as truSculpt ID.
These devices are most likely to have a paddle-like part that attaches to the body. Take truSculpt ID, for example; this device is currently one the most popular choices among people who want to shape their bodies. It has multiple paddles, and they can be placed in different parts of the body and work at the same time.
How different are truSculpt ID and CoolSculpt Fat Freezing?
Warmsculpting treatment
Warmsculpting gained popularity because it is painless, and the only thing people experience is a slight redness in the target area, which will go away within the next 24 hours. Each warmsculpting treatment will usually take thirty minutes, but it depends on the target area and the goal of the client. It is reported that after each session, nearly 24% of the fat cells in the area will be destroyed.
The most popular devices for warm sculpting are:
- truSculpt ID
- SculpSure
- vanquish
- Vellashape
- AirSculpt
Related Article: Which parts of the body can CoolSculpting be used on?
Cooling Sculpting or warmSculpting, which is better?
Cryolipolosys has been around for nearly two decades, and the most known device for this type of fat removal is CoolSculpting. This device usually works only on the stomach, but it can be applied to other parts of the body if a suitable head is available. In this procedure, the head of the device is placed on the belly, and it sucks in a chunk of the belly inside and then starts the cooling phase. Fat cells are frozen at a specific temperature, and then the lymphatic system will gradually get rid of them over time.
CoolSculpting sessions usually take longer than warmsculping, and most people will feel pain during the treatments because of the vacuum phase. Some of the most well-known side effects are:
- swelling
- redness
- numbness
- slight pain after treatment
CoolSculpting also has a scarce side effect called PAH, which requires surgery to deal with. In conclusion, we can say that warmsculpting procedures are more desirable and most people would prefer them to Coolsculpting due to being painless and not having serious side effects. The technologies in warmsculpting are more advanced and they can deliver the result faster.
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Conclusion
When comparing coolsculpting vs heat sculpting, both of them are of the non-invasive treatments and they are used to target fat reduction, and this way they become more and more preferred alternatives to surgical procedures such as liposuction. Warm Sculpting utilizes heat energy to break down fatty tissues, while CoolSculpting uses a freezing process on them. Warm Sculpting tends to be quicker, hassle-free, and no serious side effects, therefore, it is a choice for many people.
However, being physically active after these treatments is highly important for the results to be sustained, and this should be done with a focus on the proper knee care to prevent the pain during exercises. There are key differences between different fat reduction treatments that need to be considered before going through with them, Read more about coolsculpting vs laser lipo for a more thorough decision.