Coolsculpting – first introduced in 2010 – has since graduated to become one of the most performed non-invasive weight loss treatments, with over 4 million procedures (and 100 scientific publications to date). In this article, we briefly explain CoolSculpting Preparation Tips in Dubai, and maximize the benefits of coolsculpting.
What is coolsculpting?
Coolsculpting is a non-surgical process of fat removal where fat deposits are de-energized by very low temperatures – introduced from the outside skin surface. It works based on the science of cryolipolysis and an understanding that fats are ‘killed’ when targeted with exposure to near sub-zero temperatures, even though the surrounding muscles, tissues and nerves remain unharmed.
A step-by-step guide to a coolsculpting procedure
- The skin area (in the region to be targeted) is cleansed and prepared for the procedure
- Gel pads or liners are placed on the area for protection
- An handheld applicator is placed – using support straps – to cover the region and deliver cooling at controlled temperatures. Multiple applicators can be used for more than one region.
- The treated area is massaged to break up any frozen deep tissue, destroy more fat cells, and aid their absorption into the body.
- A compression binder may be applied to any abdominal regions treated.
CoolSculpting Preparation Tips in Dubai
Adequate preparation for a Coolsculpt procedure encompasses a preliminary consultation, some lifestyle adjustments, coming healthy, dressed appropriately and fed on the day of the procedure, and setting realistic expectations.
Undergo a preliminary consultation
Although a consultation is not a prerequisite for Coolsculpting, it enhances the seamlessness of the procedure and forestalls most problems that may arise. During the consultation, you will understand the expected financial expense and learn whether your fat levels are suitable for Coolsculpting. You will also be worked through the details of the procedure and the necessary preparations, on your part.
Your current medications and supplements may also be reviewed to address any counteracting effects that could potentially occur.
‘Come clean’ on your medications
In freezing fat tissues, the Coolsculpting procedure will inadvertently lower the temperature of the surrounding blood regions causing vasoconstriction and blood thickening. If a blood thinning medication is already in your bloodstream, the extremities become too significant and may lead to post-procedural bruising and other complications.
Before the procedure, you should avoid blood thinning medications like aspirin and warfarin. Vitamin E and fish oil supplements can also cause blood thinning, as can herbs like ginger, St John’s Wort and Turmeric – and all of these should be avoided too.
See also Coolsculpting and Thermage
Get healthy beforehand
Coolsculpting is not an invasive procedure, but external ‘factors’ can tamper with the process or cause additional risks. For example, a simple cough during the procedure can eject the applicators and turn an otherwise routine procedure into a delicate balancing act. Moreover, cuts, bruises, or rashes to the skin will increase the skin’s friction and may lead to further wear and tear of the skin.
If you have a cough or a skin condition, you should consider rescheduling the procedure until you are fully recovered. Coolsculpting is also not the best option amid long-term cases like a severe sensitivity to cold temperatures or Raynaud’s disease.
See also: Which parts of the body can CoolSculpting be used on?
Make some lifestyle adjustments
During your preliminary consultation, professional staff or a certified coolsculpting administrator will explain to you some things to avoid/ reinforce to increase the safety and effectiveness of the procedure. These explanations can also be done if you come in directly for the procedure, but it’s generally good to know them beforehand so that you can have the leeway to make necessary adjustments. Generally,
- You should ‘quit’ smoking and vaping a week or two before the treatment to improve the quality of your results
- Your diet, in preparation for and after the procedure, should assume a significantly healthier stance that involves the consumption of more proteins, fibers, healthy fats, and water and less sugary, processed, and high-carb foods.
- Tanning and prolonged sun exposure should also be avoided in the week leading up to the procedure.
- While you should exercise more before and after the procedure, it’s better to avoid working out and raising your temperature just before the session
Related article: Warmsculpting vs Coolsculpting
Don’t come hungry or thirsty
Like most non-invasive procedures, an ideal Coolsculpting scenario is one where you don’t call out for food midway! To avoid this, eat something light, perhaps a healthy snack or a light nutritious meal gulped down with water just before the session. This will be just enough to reduce hunger cravings and not enough to get you feeling bloated during the procedure. Also, sugary beverages and caffeine should be avoided immediately before the procedure.
Related article: laser lipo vs coolsculpting
Dress for the procedure
You may need a change of clothes after Coolsculpting (as the coolsculpting gel could spill into your clothes), so it’s better to plan for this beforehand. Also, you should prioritize loose clothing to enhance your comfort and the ease of the applicator’s maneuverability.
Know what to expect and set goals accordingly
It’s important to understand that coolsculpting is not a ‘magic pill’ for weight loss and in no way substitutes for a healthy lifestyle and exercise. As such, your expectations should be grounded and rooted in reality. While you may see some results after one treatment, certain adipose deposits may require two or three sessions, with significant results only coming around four to six months, during which period the fat will have fully dissolved and be flushed out via the lymphatic system.
Moreover, you can expect to have some minimal discomfort during (and after) the procedure, ranging from a tingling sensation to strong cramps, bloating, and diarrhea.
If these discomforts persist for more than a few days, please return to your coolsculpting administrator or see a health practitioner. A darker skin color, enlargement of the treated area, and hernia are some other complications that may occur and potentially require the services of a doctor.
Is coolsculpting safe?
Yes! The procedure was cleared by the US FDA in 2012 (then for cold-assisted lipolysis of the abdomen and flanks) and later in 2014 for general usage.
The FDA has also confirmed its safety based on clinical trials and several studies have shown that it doesn’t increase the quantity of fat in the bloodstream or have any effects on the liver and related organs.
See also: coolsculpting vs trusculpt
CoolSculpting Preparation Tips in Dubai conclusion
Coolsculpting is one of the best options for breaking down stubborn fat that will not answer to diet and exercise. The cons are few and far between with no anesthesia or incisions required, and all things being equal, no post-procedural downtime.
However, it doesn’t treat obesity and is only suitable for minimal weight loss where the patient is within 5-10 pounds of their ideal weight.
CoolSculpting in Elegant Hoopoe-Dubai
Elegant Hoopoe is a health and aesthetics center in Dubai specializing in non-invasive fat reduction, muscle building, skin appearance, and more. The company performs Coolsculpt therapy with seasoned experts and the latest applicators with a streamlined process for recovery and post-procedural care unmatched across the world.
